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Make Yourself Sit
With LAINE MoserSix simple steps to make sure you get your practice in everyday. In meditation, we can find peace, happiness, stress-freeness, ease of thought, and ultimately, health and wellness benefits that we all enjoy. The first step, though, is to get a practice going. What are the hindrances to this? And, how can we build something successful that fits our own timelines? This course will lay out the blueprint for any successful meditation practice which will have you up and running within the first week AND will be simple enough to carry forward into your day-to-day life.
A beginner's practice designed in six simple steps.
About this course
Six simple steps to make sure you get your practice in everyday. In meditation, we can find peace, happiness, stress-freeness, ease of thought, and ultimately, health and wellness benefits that we all enjoy. The first step, though, is to get a practice going. What are the hindrances to this? And, how can we build something successful that fits our own timelines? This course will lay out the blueprint for any successful meditation practice which will have you up and running within the first week AND will be simple enough to carry forward into your day-to-day life.
Meet your Teacher
A beginning practice is the foundation of all and Laine appreciates the value of these simple yet profound steps in helping beginners get on their way to then to discover the traditions and teachings that best suit them on their path. Laine Moser studied for nearly a decade with Ram Dass, Adyashanti & Mukti, David Harshada Wagner, and Bobby Clennell and Elena Brower as her direct teachers. In addition, she is an artist and musician who relates her own spiritual realization to individuals who desire a practice that gives root to their own minds and experience and the end result. The freedom of thought and experience taught through her study with Ram Dass (Bhakti Yoga), the self-agency and clarity gained through practice with Adyashanti & Mukti (Zen & Non-Duality), the depth of transformation cultivated with David Harshada Wagner (Vedantic Shaivism & Hindu Tantra), and the direct contact with the physical self via Bobby Clennell (Iyengar Yoga) and Elena Brower (Hatha and Anusara Yoga) provided Laine with a depth of experience to gain wisdom and insight through the simple connecting principles of them all.