10:07

Three Breaths And Beginning Practice

Name: Three Breaths And Beginning Practice
Uploaded: 2023-01-05T22:22:16.000Z
Duration: 10 min 7 s
Channel: LAINE Moser
Description: An excerpt from a private one-on-one session with a client in NYC, getting started meditating and practicing the lengthening and evening of breath and energy. Just tuning into how your breath is currently and taking a seat can bring loads of positive results.

by LAINE Moser

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

An excerpt from a private one-on-one session with a client in NYC, getting started meditating and practicing the lengthening and evening of breath and energy. Just tuning into how your breath is currently and taking a seat can bring loads of positive results.

Breathing Body Stillness Meditation Positive Results Stillness Awareness Playful Breathing Softness Focus Body Memories Breathing Awareness Long Inhale Exhale Breathings Practices Visions

Meet your Teacher

LAINE Moser

NYC, NY, USA

Meet your Teacher

LAINE Moser

NYC, NY, USA

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