From Powerless To Empowered: Build Resilience During Coronavirus

In this brief resilience lesson and guided meditation, we learn to shift from a powerless anxious state of mind to a more empowered "wise mind" that brings mind and heart together. In 10 minutes, you can arrive at a more empowered calm center – one embodied breath at at time.

Reviews

Calming, gentle, relaxing meditation, thank you Maura🙏💞✨

Perfect, thank you. 👌🌹🙏

this was great! i love how you said in anxious times our mind splits off from our body. very true but i had never thought of it like that. explains why i have felt so detached. thank you so much ✨

Powerful, lovely, healing words. Thank you! I will definitely listen again and to more of your creations. Namaste 🙏🏼🌟💚

This was an awesome meditation 🧘🏽‍♀️. I am looking forward to hearing more of her

Great reminder of we meditate and that we are empowered.

Thank you so much!

Thank you for this meditation!! Felt anxious upon waking up this morning so this helped calm me down so I can start my day. ✌🏻

Exactly what I needed to begin my day! Thank you!

Very helpful. I would start to let go, then the word ‘anxiety’ would be used and I would snap back. Then let go, and again, the comparison to what we were trying to address would trigger me back. Then let go .... I feel I need to repeat this meditation a few times.