12:56

From Powerless To Empowered: Build Resilience During Coronavirus

Name: From Powerless To Empowered: Build Resilience During Coronavirus
Uploaded: 2020-04-18T13:17:31.000Z
Duration: 12 min 56 s
Channel: Maura Mulloy PhD
Description: In this brief resilience lesson and guided meditation, we learn to shift from a powerless anxious state of mind to a more empowered "wise mind" that brings mind and heart together. In 10 minutes, you can arrive at a more empowered calm center – one embodied breath at at time.

by Maura Mulloy PhD

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

In this brief resilience lesson and guided meditation, we learn to shift from a powerless anxious state of mind to a more empowered "wise mind" that brings mind and heart together. In 10 minutes, you can arrive at a more empowered calm center – one embodied breath at at time.

Resilience Anxiety Empowerment Breathing Mind Body Connection Mindfulness Body Scan Grounding Coronavirus Building Resilience Body Mind Spirit Connection Deep Breathing Present Moment Awareness Heart Mind Awareness Breathing Awareness Guided Meditations Stress Responses Fight Flight Freeze Response

Meet your Teacher

Maura Mulloy PhD

Silver Spring, MD, USA

Meet your Teacher

Maura Mulloy PhD

Silver Spring, MD, USA

© 2026 Maura Mulloy PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.