05:34

Let Go: Brief Resilience Boost During Coronavirus

Name: Let Go: Brief Resilience Boost During Coronavirus
Uploaded: 2020-05-08T12:18:24.000Z
Duration: 5 min 34 s
Channel: Maura Mulloy PhD
Description: No time for self-care? Let go with a 5-minute resilience boost practice. Release stress in your mind and body. Emerge replenished and renewed in life, one breath at a time. You got this. This is specially made for moms out there.

by Maura Mulloy PhD

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

679

No time for self-care? Let go with a 5-minute resilience boost practice. Release stress in your mind and body. Emerge replenished and renewed in life, one breath at a time. You got this. This is specially made for moms out there.

Letting Go Resilience Body Scan Self Care Relaxation Stress Coronavirus Breathing Awareness Mothers

Meet your Teacher

Maura Mulloy PhD

Silver Spring, MD, USA

Meet your Teacher

Maura Mulloy PhD

Silver Spring, MD, USA

© 2026 Maura Mulloy PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.