Let Go: Brief Resilience Boost During Coronavirus

Name: Let Go: Brief Resilience Boost During Coronavirus
Uploaded: 2020-05-08T12:18:24.000Z
Duration: 5 min 34 s
Channel: Maura Mulloy PhD
Description: No time for self-care? Let go with a 5-minute resilience boost practice. Release stress in your mind and body. Emerge replenished and renewed in life, one breath at a time. You got this. This is specially made for moms out there.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

677

No time for self-care? Let go with a 5-minute resilience boost practice. Release stress in your mind and body. Emerge replenished and renewed in life, one breath at a time. You got this. This is specially made for moms out there.

Stress Stress & Anxiety Visualization Self-Compassion Mindfulness Resilience Health & Happiness Science Mindfulness Meditation Anxiety Psychology Science

40.0 (40)

Recent Reviews

Linn

May 24, 2020

Nice little quick relaxer!

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else