11:18

Returning To The Source: Resilience In Challenging Times

Name: Returning To The Source: Resilience In Challenging Times
Uploaded: 2020-06-30T17:49:09.000Z
Duration: 11 min 18 s
Channel: Maura Mulloy PhD
Description: Today's short Resilience Meditation reconnects us with the source of life - the breath, Spirit. Each time we settle our awareness in the flow of our breath, or the sounds of the stream in the creekbed, we open up our receptivity to the Flow of life and to our sacred place within it.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

181

Today's short Resilience Meditation reconnects us with the source of life - the breath, Spirit. Each time we settle our awareness in the flow of our breath, or the sounds of the stream in the creekbed, we open up our receptivity to the Flow of life and to our sacred place within it.

Stress Stress & Anxiety Visualization Self-Compassion Mindfulness Spirituality Spirituality Resilience Health & Happiness Science Mindfulness Meditation Anxiety Psychology Spiritual Science