15:31

Resilience Meditation During Coronavirus #2: Begin Again

Name: Resilience Meditation During Coronavirus #2: Begin Again
Uploaded: 2020-04-01T19:12:40.000Z
Duration: 15 min 31 s
Channel: Maura Mulloy PhD
Description: In these stressful and uncertain times, it's specially important to find ways to boost our resilience and give ourselves the grace to "begin again". This guided practice will empower you to begin again in each breath, in each moment.

by Maura Mulloy PhD

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

368

In these stressful and uncertain times, it's specially important to find ways to boost our resilience and give ourselves the grace to "begin again". This guided practice will empower you to begin again in each breath, in each moment.

Meet your Teacher

Maura Mulloy PhD

Silver Spring, MD, USA

Meet your Teacher

Maura Mulloy PhD

Silver Spring, MD, USA

© 2026 Maura Mulloy PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.