Namaste and welcome to this yoga nidra.
Today we are connecting with the full moon.
Please come and lie down in a quiet space.
Arms by your sides,
Palms facing upwards.
Eyes closed.
Hmm.
It all starts with the next breath.
Inhale for five seconds and exhale for seven.
Again,
Inhale for 5 seconds.
And exhale for seven hum like mmm something tastes good MMMMMMMMMMMMMMMMMMMM Release the breath.
And we are connecting to your intention for this practice today.
Which is I trust to my inner knowing.
So please repeat this.
Otherwise,
If you have your own intention,
Your own sankalpa,
You're welcome to use this.
And again,
I trust my inner knowing.
Repeat this three times.
I trust my inner knowing silently.
From here.
Let go of this intention,
Of your intention.
And connect.
The right hand.
To the right hand thumb.
To your big thumb.
Whenever you realize that you drift to sleep.
Just simply.
Bring the awareness back to my voice and to the body part where we at.
Shift your awareness.
To the index finger.
The right hand middle finger.
The ring finger.
A little finger.
The palm,
The top of the hand.
A wrist.
Holding your whole right hand in focus.
Going further to your right forearm,
The elbow.
The upper arm.
The shoulder,
Holding your whole right arm in focus and awareness From here we are coming to the right side of the hip.
Just arriving there.
Listening in to your intuition.
As we're connecting to our body,
Coming to the right thigh the knee.
The right lower leg,
Shinbone and the calf.
Right ankle,
To heal.
The sole of the foot.
The top of the foot.
The big toe.
The second.
The third.
The fifth,
The pinky toe.
Holding your whole right leg and focus in awareness.
HMMMMMMMMM Connecting now slowly to the left hand.
The big thumb,
The left hand and next finger the middle finger Ring finger.
A little finger.
The palm to the top of the hand.
The wrist.
And connecting to the forearm.
Elbow.
Upper arm.
On the shoulder.
Holding your whole left arm in focus from the fingers to the left shoulder.
Hold left arm and focus in awareness.
And then connecting to the left side of the headband.
Left thigh.
To the knee.
No less lower leg the shinbone and the calf.
The ankle.
The shield.
The sole of the foot.
Top of the foot.
The big toe.
One second.
The fruit.
The fourth and the fifth a pinky tone Holding your whole left leg in focus.
Mmmmmmm.
Coming up to the perineum between the anus and the genitals.
Just arriving there.
And on the ring.
That's body parts.
And from there we are focusing on the back.
Of our Torso.
So focus on the lower back.
The awareness to your lower back.
Feel held by the earth.
And move your awareness up to the middle part of your bed.
Move the awareness up to the top part of your back.
Coming further up to your throat.
Feel how you can Rested.
Softly as you're lying.
Coming up to the head.
Still feel.
The connection.
To the earth.
Here as you're lying.
Actually,
Now we are Head rests softly.
And from here connect to the chin and the jaw.
The lower lip and the upper lip.
Inside the mouth.
The floor of the mouth and the roof of the mouth.
The tongue,
Leaving your tongue at the.
.
.
Roof of the mouth Meanwhile closing your lips slightly so there's just a little slip between your lips.
Coming to your right nostril and your left nostril.
Coming to your right eye and your left eye.
Coming to your right ear and your left ear.
Just coming to in between the eyebrows.
Together at the third eye position.
Coming further up.
To the very top of your head,
The crown of your head.
Take a deep inhale in for five seconds.
And exhale completely for seven.
Feeling.
This power of the full moon today.
Within your body.
Allowing it to flow through you freely.
Not holding back or pushing back,
Just allowing whatever is to be there.
Allowing the intuition,
The reflection,
The unconscious processes to just flow fluids.
Flow like they're meant to be flowing.
Allowing these processes to just be honouring them.
Surrendering to them.
Accepting them.
And observing them Visualize yourself.
That's in your mind.
This full moon.
Bright.
Glowing.
Shining for you.
Bringing clarity.
Bringing clarity into of your psyche.
Bringing calmness.
As there is so much Knowledge.
Coming from your intuition.
Bringing clarity to the mind.
Challenges you're facing.
This brings you calm.
Ultimately.
Maybe.
In the first part.
It brings you.
A little feeling of.
Chaos.
And if you can start to accept,
This chaos will turn into order.
You start to see It's not really chaos,
It's just.
.
.
Order in the skills.
It's meant to be that way.
There's nothing.
That should be different or where you should push against it.
You can just accept it and allow it to happen.
Lowing This fluidity,
This intuition flow through you.
And give you the knowledge.
That is within you.
That is waiting for you to be seen And from here visualize this moon,
Bright,
Glowing.
And imagine yourself looking into a pond,
A little dark water source,
If you will.
And within you see and the moon is reflected.
Clearly.
Watching in the water and you're seeing the moon.
Maybe you have some challenges that you're facing.
And you like to.
.
.
Dive into and see what your inner wisdom is saying.
.
.
So you can.
.
.
Give such a challenge,
A problem,
A question.
Over to the spawnland.
We can just allow this question.
To disappear into the pond and.
.
.
See?
How it's answering you.
See how the pond is answering you with the ripples going over its surface.
Changing the flat reflection of the moon just slightly.
And possibly.
.
.
You see an answer.
Coming from.
This challenge that you're giving over.
Too long.
Dark pond.
Only as you begin accepting more and more the state of relaxation.
.
.
Of allowing chaos,
Of just being.
In your intuition.
You start to understand.
Your inner wisdom.
You start to connect with it more and more.
Can listen to it better and better.
There is no need to make any decisions right now.
You are just here to listen.
There is no need to write anything down.
You will remember.
What is important for you.
Just allow Just allow whatever you experience.
Start to feel again the gravity.
As you're lying Feel your legs,
Your back,
Your arms,
Your head.
And slowly bring your intention back to mind.
And repeat your intention three times.
I trust my inner knowing.
I trust my inner wisdom.
However you.
.
.
Like to phrase it.
It's the meaning that is important.
Repeat it three times silently.
Take one more inhale.
Five seconds.
Exhale for 7.
Hum and start 2.
Move slowly your fingers.
Your toes,
Your wrists.
Your ankles,
Your knees.
Your elbows,
Your shoulders,
Your hips.
Your entire body in any kind of way that feels good to you.
And when you feel ready.
Open your eyes.
My name is Marcel Agro and I'm your guide.
Among the love and blessings to you,
I am bowing down in front of your discipline.
Namaste.
