Yoga Nidra : Body Scan For Deep Relaxation

Enjoy a 30 minute body scan (MBSR) for stress and anxiety relief and deep relaxation. Non Sleep Deep Rest (NSDR) will help your body clean up, which will improve your overall health. Enjoy this effortless practice and reap the abundant benefits.

Marcel Groux's soothing voice and expert guidance will lead you into a state of profound relaxation and mental clarity. Make sure to leave an honest review as it helps Marcel to improve his content, Marcel's gratitude goes your way.
Love And Blessings

Reviews

Thank you 🙏. A very nice body scan , I feel very relaxed 😌 Thank you 🙏 again

Marcel, for me the best part of nidra is the body scan. So this meditation is absolute perfection and wonderful details- and your melodic voice. With all my thanks. 🙏🏻

Another beautiful relaxation meditation from Marcel. The voice, pace and approach really works for me and my CFS. Thank you