Feel Deep Relaxation With Yoga Nidra For Better Sleep

Struggling with restless nights? Want to embrace a deeper level of relaxation and find solace in your own mind? This lesson might just be the solution for you. In this comprehensive journey, we explore the profound techniques of Yoga Nidra. In the hustle of daily life, stress can mount quickly, leading to disturbed sleep patterns. This unique guide will take you on an enchanting voyage of meditation and relaxation that is more than just a momentary escape.

It's a holistic approach to well-being that has proven effects on improving sleep quality.

Transcript

Welcome to this 20 minute sleep help practice yoga nidra. This practice is best done in a dimly lit or dark room lying comfortably on your bed just before you plan to sleep. So find a spot on your bed where you feel good, Make sure you're comfortable and you won't be disturbed. Close your eyes and let your body start to relax. Let go of your worries. You're here to sleep better. Get yourself situated. Arrive. Now think about your body. Feel where it touches the mattress. We will think about each part of your body. Letting it relax. Start with your head. Going more towards your forehead. How does your forehead feel? Slowly traveling to the eyes and to the cheeks. Move to your neck. Is there any tension in your neck? You release it. Moving to your shoulders. Just observing your shoulders. Your strong arms. How is your elbow feeling? Traveling further to your palms. To each finger. Saying hello to each of your fingers. Letting go of any tension in your chest, Your stomach and your lower back. Relaxing your hips, Your beautiful legs and finally your feet. Bottom of the feet and again saying hello to each and every of your toes. Next think about your breath. Notice how your chest goes up and down with each breath. Imagine with each breath out. Let go of restlessness. Inviting a deeper calmness to take its place. A deeper calmness take its place. An even deeper calmness take its place. Noticing how your chest goes up and down with each breath. With each breath out. Let go of restlessness. Inviting a deeper even deeper calmness to take its place. From here we imagine a calm lake at sunset time. The waters still have sunset colors on it. You're sitting there. Your mind as calm as the quiet water. Each breath you take makes this calmness deeper. Helping you to sleep in peace and very comfortably watching the sunset. Water is very still. So many colors. Each breath you take makes this calmness deeper. Even deeper with each breath. Even deeper with each breath as you're watching that sunset. Remember how relaxed and calm you feel now. Say to yourself each night I can return to this calm place. Sleeping deeply and waking up fresh. Each night I can return to this calm place. Sleeping deeply and waking up fresh. Connecting again with how relaxed and calm you feel. Each night I can return to this calm place. Sleeping deeply and waking up fresh. As we near the end of this practice stay relaxed. If sleep comes let it come. Thank you for taking this time to sleep better. Each step towards better sleep is a step towards feeling better. Sleep well.

Reviews

Good sleep is dependent on so much - still it's so crucial to have an inner knowing that it's getting better step by step.