Vagus Nerve Stimulation With 7 Hz Theta Binaural Beats

Vagus Nerve Stimulation During 30 Minutes. Activate the parasympathetic nervous system for regulation. These exercises shown are a perfect way to stimulate the vagus nerve by regulating serotonin and reducing cortisol. This yoga nidra or NSDR lesson also improves mood and emotional balance. Furthermore, we are working on what is most important to you, by including an individual intention (sankalpa).

The vagus nerve also known as cranial nerve x is the longest cranial nerve and plays a key role in regulating the parasympathetic nervous system, affecting heart rate, digestion, and mood. In this lesson we're diving deep into visualization this helps with limbic system regulation. Perfect for resting and digesting (digestion, also in the sense of integrating information).
Abundant love and blessings! - Marcel