06:52

Grounding Practice For Awareness & Balance

Name: Grounding Practice For Awareness & Balance
Uploaded: 2020-05-24T19:04:41.000Z
Duration: 6 min 52 s
Channel: Dr Gina Madrigrano
Description: This guided meditation will allow you to feel more balanced and aware. It helps reconnect you with the present moment. It will ground you so you can feel peaceful, calm, and centered. You can practice grounding to focus your mind before practicing silent meditation, Insight Meditation, TM, or any other form of meditation. Source: Meditations with James Van Praagh (2003)

by Dr Gina Madrigrano

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

403

This guided meditation will allow you to feel more balanced and aware. It helps reconnect you with the present moment. It will ground you so you can feel peaceful, calm, and centered. You can practice grounding to focus your mind before practicing silent meditation, Insight Meditation, TM, or any other form of meditation. Source: Meditations with James Van Praagh (2003)

Meet your Teacher

Dr Gina Madrigrano

Ottawa, Canada

Meet your Teacher

Dr Gina Madrigrano

Ottawa, Canada

© 2026 Dr Gina Madrigrano. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.