21:20

MIndful Parenting

Name: MIndful Parenting
Uploaded: 2019-05-25T14:49:26.000Z
Duration: 21 min 20 s
Channel: Dr Gina Madrigrano
Description: In this episode, Dr. Gina discusses how to practice mindful parenting in the day-to-day. The easiest and simplest way is to start by taking baby steps and live in the present moment. She explains the benefits, to the parent and the child, of being more present and self-aware. Visit her website for more on this topic.

by Dr Gina Madrigrano

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

In this episode, Dr. Gina discusses how to practice mindful parenting in the day-to-day. The easiest and simplest way is to start by taking baby steps and live in the present moment. She explains the benefits, to the parent and the child, of being more present and self-aware. Visit her website for more on this topic.

Parenting Mindfulness Present Moment Modeling Emotional Regulation Non Judgment Stress Mindful Parenting Present Moment Awareness Non Judgmental Awareness Mindful Living Stress Reduction Mindful Cooking Daily Mindfulness Modeling Behaviors

Meet your Teacher

Dr Gina Madrigrano

Ottawa, Canada

Meet your Teacher

Dr Gina Madrigrano

Ottawa, Canada

© 2026 Dr Gina Madrigrano. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.