May You Enjoy Your Day, 90-Second Loving Kindness

Offer yourself and others a simple blessing in this short loving kindness practice. Extend goodwill to yourself, someone you care about, your community, and all beings — including the difficult ones. Loving kindness, or metta, is one of the most powerful ways to soften the heart and shift your inner state. A gentle daily ritual to start your day with kindness or return to it whenever you need a reset.

Transcript

Loving kindness, Extending a blessing. We might offer ourselves a blessing of may I enjoy my day today. May I feel happy and at peace today. Maybe have moments of that. May I have moments of happiness today. And then bring to mind a friend or someone you care about. May that person enjoy their day and experience moments of happiness and peace. And may the people around me in my community or when I go to the store or when I'm on the road, May they have a good day today. May they enjoy some happiness and moments of peace. And may the difficult people in the world, May they have some moments of happiness and peace today. May they enjoy their day. And that one's a little bit more charged. We don't have to linger on that. Take a breath and then may all beings everywhere have some enjoyment in their day today and some happiness and some peace.

Reviews

So condensed and so complete. . Thank you so much 🙏🫶🙏

Thank you Lynn 🙏🏽 for this!! 🍃🍃💕🩶🩵Short, to the point, and needed. 🙏🏽

I love this💞 Thank you for sharing this and showing up so beautiful in this world 🙏 Grateful to share this space here. ❤️

Lovely short self-loving practice, thank you. Namaste 🙏🏻 ✨💜

Simple and thoughtful- kindness is always welcome! Thank you for the reminder, Lynn.