05:25

You Are Not Alone - July 9th

Name: You Are Not Alone - July 9th
Uploaded: 2025-06-30T15:57:54.016Z
Duration: 5 min 25 s
Channel: Liz Scott
Description: Do you ever feel unsettled or insecure, while everyone around you seems just fine? In today’s 5 Minutes in Nature, Liz reflects on the ebb and flow of the human experience. She gently reminds us that if you find yourself caught up in shifting moods, thoughts, or emotions, you’re not alone. The message today is simple: be kind to yourself.

by Liz Scott

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Do you ever feel unsettled or insecure, while everyone around you seems just fine? In today’s 5 Minutes in Nature, Liz reflects on the ebb and flow of the human experience. She gently reminds us that if you find yourself caught up in shifting moods, thoughts, or emotions, you’re not alone. The message today is simple: be kind to yourself.

Nature Self Compassion Human Experience Emotional Resilience Mindfulness Nature Connection Shared Human Experience Mindful Reflection

Meet your Teacher

Liz Scott

Ivybridge PL21, UK

Meet your Teacher

Liz Scott

Ivybridge PL21, UK

© 2026 Liz Scott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.