When Life Trips You Up - July 29th

How do you respond when life doesn't go as planned? In today’s episode of 5 Minutes In Nature, Liz is down by the ocean, reflecting on the importance of slowing down and being gentle with yourself when you’re unexpectedly thrown off course. When challenges arise, are you kind to yourself?

Reviews

This especially resonates with me as I am soon departing on a multi-day bike trip. I’m sure I will think of this reminder from you! Thanks Liz!

Always a timely lesson - just when I need it. I love the sound of the water and description of the landscape.