Seven Days To Stillness And Simplicity - by Liz Scott

COURSE

Seven Days To Stillness And Simplicity

With Liz Scott

Discover the transformative power of slowing down and embracing simplicity through the wisdom of nature. Over 7 days, this course will guide you to deepen your connection with yourself and the natural world, finding clarity and ease in life’s rhythms. You’ll explore how to let go of what no longer serves you, navigate life’s storms with resilience, and align with the steady flow of nature’s cycles. By the end, you’ll feel grounded, refreshed, and equipped to live more simply and authentically

AcceptancePresenceWisdomNatureHappinessHealth & HappinessSecular

Meet your Teacher

Liz Scott
Ivybridge PL21, UK

Liz Scott is a wellbeing coach, trainer, author, and facilitator with a passion for helping others find balance and clarity. She recognizes the profound impact that disconnection from the natural world has on mental health and wellbeing. As an advocate for outdoor experiences, Liz encourages walking, spending time in nature, and reconnecting with the landscape. Through her daily nature-based meditations, she inspires others to rediscover the grounding and healing power of the natural world.

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7 Days

175 students

5.0 stars

6 min / day

Acceptance

English

Lesson 1

The Wisdom Of Slowing Down

Stillness and simplicity hold profound value, and the January landscape offers us a powerful lesson. Winter invites us to slow down and embrace stillness, reminding us that there’s no need to rush—everything unfolds in its own time. When we overthink, life feels like it’s speeding out of control. But when we slow down, we create space for fresh ideas and insights to naturally emerge.

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Lesson 2

Rest And Renewal

Rest is a vital part of the cycle of activity, and nature shows us its importance, especially in winter. In January, the land rests, preparing quietly for the burst of creativity that spring will bring. This natural pause reminds us of the value of stillness and renewal. How can you honor this cycle of rest in your own life and allow space for renewal to take root?

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Lesson 3

Connecting To The Source Of Wisdom

Nature is guided by an innate intelligence and wisdom—seeds, plants, and animals all emerge at exactly the right time, trusting this deeper rhythm. You are also connected to this profound wisdom, and when your mind settles, you can access it within yourself. By learning to trust your intuition, you’ll discover a natural flow where insights and clarity emerge effortlessly, revealing something you can deeply rely on.

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Lesson 4

Embracing Change

How can you embrace change and accept the natural flow of life? The ever-changing weather in the English landscape offers a powerful guide—it’s a constant reminder that change is a natural part of existence. When you recognize that life, like the weather, is full of shifting circumstances and emotions, it becomes easier to align with its rhythm. By accepting life’s weather and going with its flow, you open yourself to a deeper connection with the world around you.

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Lesson 5

Finding Stillness Amidst The Storm

When a storm rages outside, there may be damage, but have you noticed how nature always recovers? Plants grow, animals graze, and birds take to the sky again. The same is true for you. Even when you experience mind-storms, there is a part of you that remains steady and resilient, untouched by the chaos. When you connect with this unshakable presence within, you’ll find it easier to navigate life with greater ease and confidence.

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Lesson 6

Doing Less And Being More

Nature shows us the art of letting go, and there’s much you can learn from her. In autumn, trees release their leaves, and at the end of summer, blossoms fall to make way for fruit. When the time comes, nature doesn’t hold on—she releases what is no longer needed. What might be ready for you to let go of in your own life?

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Lesson 7

Aligning With Your True Self

What would it be like to trust your inner wisdom to lead you toward a more harmonious life? Nature thrives by trusting her innate wisdom, not by relying on intellect. Do you ever feel exhausted trying to be someone you're not? Imagine what it would be like to listen to your true self and live authentically in the world.

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5.0 (19)

Recent Reviews

Nicola

Nicola

February 16, 2026

Gentle moments offering ways to reflect on nature and learn to trust natural instincts and intuition.

Rinda

Rinda

March 11, 2025

Thank you Liz! I so needed this! 🙏🏻❤️

FeelFitFoodie

FeelFitFoodie

February 18, 2025

Loved this beautiful course

Olivia

Olivia

January 19, 2025

It’s always a joy to learn from you, Liz! Thank you 🙏

Bec

January 18, 2025

I love this course. I love your calming voice. I love the analogies with nature. It makes perfect sense to me to go with the flow of life. I've been too busy "doing" and I want to let go of the unnessasary emotional clutter in my life mainly the overthinking. Thank you for this very helpful course. Namaste!

KatieG

KatieG

January 13, 2025

I appreciate and value Liz’ connections between nature and our lives-in all the ways this shows up. Liz also shares herself in this course with candid transparency, and her honoring of her own predilections and preferences is an invitation for the listener to do likewise. Thank you! 🙏🏼

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