Welcome.
Let's settle in.
This meditation is designed to empower you,
To expand your reach,
And to ensure every connection you make is meaningful and impactful.
This is about aligning your entire being for deep and successful connections.
So whether you are about to make a presentation,
A social media launch,
Have a job interview,
Or an intimate one-to-one,
This is for you.
What important connections are you about to make right now?
Let's prepare your mind,
Your heart,
And your spirit for this important moment.
So find a comfortable position,
Whether sitting or lying down,
And allow your body to settle.
Take your time to find your comfortable space.
Take your time,
There's no rush.
Close your eyes when you are ready,
And take a slow deep breath in through your nose,
Feeling your lungs and your belly expand.
And exhale slowly,
Releasing any tension you might be holding.
Bring all the scattered parts of yourself to this moment,
Right here,
And right now.
Bring your awareness to your body,
Feel your feet on the ground,
Or your body supported by the chair or surface beneath you.
Feel that connection,
That stability and support.
You are firmly rooted,
And you are firmly centered.
Be aware of your inner wisdom,
Your calm inner confidence,
And your own unique brilliance.
Focus on you and the energy all around you within this space and time.
Feel your awareness drawing inward,
Away from distractions,
Bringing it back to your core and to your heart center.
Connect to your beautiful heart,
Gently,
Purposefully.
Now,
Say after me,
I draw my energy back and I feel it all around me and within me.
Imagine this energy as a warm,
Comforting light,
Coalescing around your physical form,
A protective and powerful aura.
This is your personal energy,
Vibrant and strong.
Notice its unique vibration.
This is your foundation.
With this grounded and centered feeling connecting to your heart,
Let's begin to expand.
Imagine yourself at the center of the universe and truly present.
Feel the space all around you.
Focus on that space.
Now,
Say after me,
I expand myself to the people I am reaching out to.
Visualize this person or room full of people or a global network.
Feel your energy gently extending outwards like ripples in a tranquil lake,
Reaching further and further.
Let's take this expansion further.
Imagine yourself standing at the top of a hill.
From this vantage point,
You have a 360 degree reach where you can see everyone.
See them clearly,
Visualize them and feel a sense of connection to that one person or many,
Many people within this vast expanse.
You radiate strength.
You are one with the universe.
You are connected.
Your heart is open.
As you stand at the top of the hill,
Be aware of the warm,
Comforting light that is all around you and within you.
Your protective and powerful aura.
This light continues to expand and you feel a sense of profound readiness settling within you.
Take a moment to silently affirm to yourself.
I step into my authentic,
Gentle power,
Ready to share my light.
Feel these words resonate deeply within your being.
This is your truth.
This is your moment.
Continue to breathe deeply,
Letting the light grow brighter and brighter.
Feel it radiating outwards,
Encompassing your entire being.
Now,
With conviction,
Repeat these words either aloud or silently.
I am here to embrace my true purpose and to shine.
Align yourself with the power of that statement.
You are meant to be here,
In this moment,
For this purpose.
As this warm light pulsates with vibrant energy,
Acknowledge the incredible value you bring.
Say with absolute certainty,
What I have to offer is life-changing.
Who I am is life-changing.
I am unique.
I am magnificent.
And I am the key.
I am the answer,
True and clear.
From this expansive state,
Let us now send out your intention.
Bring your awareness to your crown chakra at the very top of your head.
Imagine a brilliant,
Pure white light emanating from this point.
Now,
Send an energetic message from the crown chakra to all those you want to connect with in this moment.
This is your specific invitation.
Broadcast it with clarity and purpose.
But your words are not important right now.
Trust that the intention behind the invitation is heartfelt,
Going from your heart to their heart.
Feel the sincerity,
The passion and the clear intention behind that energetic broadcast.
As you send this message,
Watch for the lights turning on.
See the energetic responses,
The subtle shifts,
The receptive minds.
Whether that is one person you want to connect with intimately,
Or the whole world.
See your energetic message landing with impact,
Resonating with those who are truly ready to receive it.
For every interaction,
Every conversation,
Every meeting,
You can come back here to refine your energetic approach.
Before this meeting,
This social media post,
This job interview,
This medical appointment,
This client session,
This romantic date.
Reach out energetically and visualize that you are connecting beautifully,
Deeply,
Profoundly.
Imagine that person or people are in front of you on a screen.
It can be a mental screen,
A visualization,
Anything that works for you.
Imagine that you are talking to them and having a conversation from your spirit to their spirit.
Sense yourself in their presence,
Experiencing the natural flow of sharing words and listening deeply from your heart to their heart.
This transcends words and physical presence,
Allowing for a deeper,
More authentic connection.
Feel the essence of who they are and communicate from the essence of who you are.
See the conversation unfolding seamlessly,
Filled with understanding and positive exchange.
Feel the genuine connection forming from your spirit to their spirit,
From your heart to their heart.
And when the conversation concludes,
Whether it's a minute or an hour,
Gracefully follow the energy.
So when the conversation has finished,
Bring your energy back to you.
Consciously replenish your reserves,
Ensuring you remain whole and balanced.
So,
Are you ready to step forward?
Take a deep breath,
Drawing in all of this confidence,
All of this readiness.
And as you breathe out,
Feel that your mind is clear,
Your spirit uplifted,
Your heart is open and your purpose totally illuminated.
You are ready,
You are present and you are magnificent.
You are connected and you are powerfully aligned to whatever comes next.
Open your eyes when you are ready and bring this powerful presence with you into your important moment.
And step forward with this potent energy,
Sending you much love.
