Hey there,
My name is Lisa,
And welcome to your Embracing Fall Transitions Morning Meditation.
As we embrace this energy of fall,
And as the days grow shorter and the air cools,
We notice that nature gracefully lets go of what is no longer needed in the most stunning way.
This time is a time of reflection,
But also a time that we can still start fresh,
That we allow the energy for transformation to guide our intentions,
And we embrace the divine transition that happens cyclically within us and all around us.
So with that,
Let's go ahead and come into your comfortable position,
Whether it be seated,
Lying down,
Standing while gently doing a task that does not require a lot of focus.
From whatever position you have chosen,
Take a nice big,
Deep inhale into your body,
And exhale,
Sigh out,
Let go.
Breathing on in,
Exhaling,
Letting go.
Last big,
Deep breath in,
And sigh out.
Breathing naturally,
And feeling that space within the breath that's just about to transition to exhale.
And feel that space in the breath where you are just about to take another deep inhale in.
Simply recognizing the beauty in the transition of the inhale and the exhale.
And from this space of simply breathing,
And letting the rest of the world around you go,
I invite you to meditate on this year so far,
And what were some of the lessons learned for this year,
Even if those lessons were challenging to absorb,
What most stuck out for you for the lessons learned for this year?
And what were your gifts of this year?
Your blessings and things you thank yourself and the universe for?
And I invite you to visualize from the lessons and the gifts,
What do you wish to release back into the earth to embrace your own divine transformation as you transition away from all that does not serve you,
Leaning into the gifts and the power that is you.
Taking a nice big,
Deep breath into the body,
And exhale,
Let go.
And I invite you to visualize,
And I invite you to visualize,
What energy you wish to cultivate and invite into this fall season.
What energy do you wish to cultivate as well as invite into this fall season?
From this space,
I invite you to set an intention for the energy that you wish to manifest and cultivate.
So whatever that intention is,
Go ahead and set it.
Taking a moment to visualize that intention,
And the highest vibration of energy that you are cultivating this fall season,
Taking the lessons and blessings of the past,
Planting the seeds for the future.
When you are ready,
You can begin to slowly take this energy of this meditation with you into your waking world around you.
Taking a moment to really thank yourself for setting the time aside to meditate with me.
May your spirit thrive this fall season.
Until next time,
Blessings and namaste.
