Lauren Barber

London, UK

854 Followers

Lauren holds space for people to experience deep rest and transformation through meditation, Yoga Nidra and embodiment. Rooted in nervous system support, sacred feminine practices and heart centred healing.

Reviews

Janine Shapiro

Apr 1, 2026

Thank you

Glenda

Mar 8, 2026

This was lovely. I enjoyed the different places referred to in Sanskrit. Explaining each level and being led to gratitude in a beautiful and holistic way. Thank you.

Stephanie

Mar 5, 2026

This was a beautiful meditation. I especially liked the reading towards the end. Thank you.

Rachel

Dec 28, 2025

What a beautiful meditation. The words at the end were everything I needed in this moment! Thank you!

Dali

Oct 31, 2025

A lovely idea for a meditation. Thank you, Lauren 🙏🏼

Di

Oct 1, 2025

Just what I needed - thank you so much. Namaste 💜🕊️

Bernadine Nowell

May 30, 2025

Y

Sunshine Krewson

Jan 9, 2025

Loved your gentle soothing voice and your kindness by referring to us as beautiful one and sweet one. Thank you! 🤗

Paula

Jul 15, 2024

Thank you for your amazing words. That was lovely and just what I needed.

Imogen Eve

Aug 30, 2023

Just what I needed tonight- what a wonderful meditation and couldn’t ask for a nicer poem, thank you♥️♥️♥️

About

Speaks English

Joined Insight Timer in April 2019

www.theheartworkstudio.com

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