Soothing Overwhelm In Uncertain Times
09:26
09:26

Soothing Overwhelm In Uncertain Times

by Lauren Barber

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.1k

A short meditation to listen to whenever uncertainty or overwhelm arises. Soothing guidance will help bring you back to the present moment and to your body, while the poetic words will allow you some gentle reflective time to help ease worries and wobbles that may be troubling you.

MeditationStressBreathingBody ScanSelf CompassionEmotional HealingGroundingAffirmationsRelaxationPresent MomentUncertaintyOverwhelmStress ReliefBreathing AwarenessMindful MovementsPositive Affirmations

Meet your Teacher

Lauren Barber

London, UK

Meet your Teacher

Lauren Barber

London, UK