09:19

Autumn Leaves Releasing Meditation

Name: Autumn Leaves Releasing Meditation
Uploaded: 2020-10-14T19:10:27.000Z
Duration: 9 min 19 s
Channel: Lauren Barber
Description: This is a short and sweet visualisation meditation connecting with nature, to support the transition into the season of autumn. The guidance provides an opportunity to rest and relax, while also offering a chance to release anything that is not supportive to your ongoing journey.

by Lauren Barber

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

372

This is a short and sweet visualisation meditation connecting with nature, to support the transition into the season of autumn. The guidance provides an opportunity to rest and relax, while also offering a chance to release anything that is not supportive to your ongoing journey.

Autumn Meditation Nature Relaxation Letting Go Breathing Emotional Release Body Scan Personal Growth Unlearning Deep Breathing Nature Visualizations Seasons Seasonal Transitions Visualizations Releasing

Meet your Teacher

Lauren Barber

London, UK

Meet your Teacher

Lauren Barber

London, UK

© 2026 Lauren Barber. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.