10 Minute Pocket Of Peace (Breath)

This is a 10-minute pocket of peace, where we practice being aware of our breath. This is a basic breath meditation, where we allow the busy mind a moment of rest.
There is a lot of silence, so you may see your mind wandering. Observe and accept the nature of your mind as it wanders. Do not feel defeated, instead celebrate! In that moment, when you realize your mind has wandered and you direct your attention back to the breath you are awakening - your awareness expands and intensifies.

Reviews

Very calming and soothing. I enjoyed listening to it.....and the silences. Thank you