Happy ApE

Copenhagen, Denmark

170 Followers

The Happy ApE project is about helping people understand themselves and achieve the life they want. Here on Insight Timer it is about Mindfulness Meditation for busy minds The ApE concept is a distillation of psychology, neuroscience, coaching and meditation. At the core, it represents the most important aspects of mindfulness meditation: practicing the two wings of mindfulness; Awareness and Equanimity.

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Reviews

Linda Wescott

Apr 10, 2022

Very calming and soothing. I enjoyed listening to it.....and the silences. Thank you

Onno

Nov 27, 2020

Very effective. Calmness, focus and right intention in five minutes. Thanks.

Brenda Harris

Jul 28, 2020

I would call myself a seasoned Meditator of 4yrs , I have found these meditations so refreshing today was APE4 it like learning anew. Nameste

Paula Alvim

Mar 12, 2020

It was my first time back to meditating again after 3 months. Very great meditation, it was just so easy keeping my focus on your voice and it made me a lot more relaxed

Simon

Mar 4, 2020

Nice body scan meditation! Søren points you in the right direction with some carefully dosed cues. Giving you plenty of room to do the scan at your own pace. 👍

Jillian Nemec

Feb 12, 2020

Lovely and calming, thank you!! 😊

Maria

Feb 4, 2020

Very helpful. Thank you 🙇‍♂️

Leah Bennett

Jan 17, 2020

I really needed this 💜 Namaste!

Shafik Nahasse

Jan 17, 2020

thankss you very muchhh ❤️

Mary Rausch

Jan 17, 2020

Short little reminder what is important! Love it. Will definitely do it again. Thank you.

About

Speaks Dansk and English

Joined Insight Timer in January 2020

www.happyape.dk

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