Practice Being ApE (7)

This is a short vipassana practice (body scan cultivating awareness of the arising and passing nature of bodily sensations). The meditation starts with a simple grounding, allowing the mind to settle with an awareness of the breath and then we do a body scan. The meditation is guided, but with long periods of silence to facilitate feeling into the physical reality of the breath and bodily sensations.

The meditation accompanies a meditation course following the concept of ApE.

Reviews

Nice body scan meditation! Søren points you in the right direction with some carefully dosed cues. Giving you plenty of room to do the scan at your own pace. 👍