11:35

Practice Being ApE (1)

Name: Practice Being ApE (1)
Uploaded: 2020-01-14T08:56:38.000Z
Duration: 11 min 35 s
Channel: Happy ApE
Description: This is an introduction to meditation, in particular, awareness of breath. Most of the practice is guided, and only at the end, we have one minute of silence to observe our wandering mind.

by Happy ApE

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

165

This is an introduction to meditation, in particular, awareness of breath. Most of the practice is guided, and only at the end, we have one minute of silence to observe our wandering mind.

Meditation Silence Mindfulness Peace Equanimity Grounding Mind Wandering Acceptance Breathing Breathing Awareness Breath Sensation Guided Meditations Pockets Of Peace Postures Senses Sensory Modifications

Meet your Teacher

Happy ApE

Copenhagen, Denmark

Meet your Teacher

Happy ApE

Copenhagen, Denmark

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