15:20

Gratitude And Grounding

Name: Gratitude And Grounding
Uploaded: 2023-11-12T20:41:12.116Z
Duration: 15 min 20 s
Channel: Koelle Williams
Description: Sometimes it can be difficult to find things that we are grateful for, especially when we are going through tough times in our lives. This simple meditation combines the mindfulness practice of open awareness with recall/visualization to help us uncover the many things in our lives that bless us with joy.

by Koelle Williams

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

717

Sometimes it can be difficult to find things that we are grateful for, especially when we are going through tough times in our lives. This simple meditation combines the mindfulness practice of open awareness with recall/visualization to help us uncover the many things in our lives that bless us with joy.

Gratitude Grounding Mindfulness Awareness Breathing Resilience Body Scan Joy Sensory Awareness Mindful Breathing Emotional Resilience Memories Positive Memories Visualizations

Meet your Teacher

Koelle Williams

PA, USA

Meet your Teacher

Koelle Williams

PA, USA

© 2026 Koelle Williams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.