Breath of the Winter Waves for Meditation - 10 minutes

The waves flow in, the waves flow out. Your breath flows in, your breath flows out. It is natural, part of the rhythms of nature and of life, and it just is. Give yourself ten minutes to sit in relaxation with the sound of the Atlantic Ocean in winter. Perfect accompaniment to meditation, energy work and movement practices.

Reviews

Lovely. Thank you.

I really like how low key the waves sound-- just a little dampened instead of bright. This makes for a calmer backdrop than most ocean wave backgrounds I've heard here.

As always, Keziah's energy is so healing. As is mother ocean. ❤️