Reiki-Infused Sleep Meditation With 8 Hours Of Ocean Waves

Make yourself comfortable for a good night's sleep as Keziah gently talks you into a state of complete relaxation, using neurolinguistic language. This meditation is also infused with Reiki, so you will receive the gentle benefits of energy healing as you let go of your day and allow yourself to drift peacefully off.

This extended version includes eight hours of gentle ocean waves which work as a soothing background noise as you rest and receive Reiki throughout the night. The waves are the sound of the Atlantic Ocean and were recorded on a sacred beach at the western edge of Europe.

If you prefer a shorter version of this practice, you can find the "Reiki-Infused Sleep Meditation" here on Keziah's profile.

Transcript

Welcome to this Reiki infused meditation for easeful sleep.

As you settle down,

Allow yourself to become more comfortable and surrender your body into your bed.

Notice your breathing and allow it to become as deep and as slow as is right for you.

Not everybody can always get to sleep immediately,

So give yourself permission now to rest comfortably,

Knowing that your body can always rest,

Even if your mind is still drifting off.

You may find yourself becoming naturally more relaxed as this meditation continues and I don't know where in your body you will first begin to notice this,

Or whether your entire body will relax and rest before you even notice at all.

Did you know that every sleep you have trains your body to find more rest,

More relaxation at the right time now?

And I know that you may be wondering whether this is a new sense of ease drifting in,

Or you may even recognise it as an old friend.

And it's good to wonder,

Mind wandering through the pathways of your neurology,

Breath wandering through the cells of your body,

Oxygen reaching the right places in the right amounts at the right time.

And as you breathe,

So the hormones of your body begin to balance,

Melatonin washing through your system and holding you safe so that you can sleep.

And if you are hearing my voice as your system continues to balance,

Then that means that you are free now to choose to hand yourself over to the care of sleep at any time.

And you can,

You know.

It's restful here,

Isn't it?

And they say that giving yourself time to rest at this time of the day is even better.

And as you lie here,

There in the place where you are,

You can let yourself be even more comfortable and relaxed.

Let your breathing be even deeper and more relaxing.

And you might be asleep now in a couple of minutes.

And I wonder how easy it might be and what a relief to surrender into sleep.

As the bed invites you to melt into it in sweet rest.

And they say that the deepest sleep is the sweetest.

At least that's what I hear now.

And I don't suppose it matters if you're already falling asleep or if you fall asleep now.

Now,

Just as long as you know you're free to relax.

And rest your body and your mind just as much as you need to.

Now,

Drifting deeper with every breath.

Trusting your body to naturally slide into full restorative sleep.

For just as long as you need to.