Visualizing Ease: Relief From Hormonal Discomfort

This course is all about relief.

Together we will practice visualization techniques designed to ease hormonal symptoms of PMS, PMDD, Menopause and PCOS.

The main premise of our work together is: the body is a venue, but you are the audience.

What's happening inside you is like what happens on a stage: it is simply a passing phenomenon, and even when it comes to chronic pain or other issues, you are still the one experiencing it.

You are not trapped.
You are not your hormones.
You are the boss of your mind.
Using the technique of visualization, we will realize three important truths:

-Your awareness is not confined to your body. You will create spaciousness around your body and then fill that space with our awareness.
-Your frequency isn't permanent, and you are in control. You will learn how to sense your current state, and understand how to make subtle shifts in your awareness that bring you closer to where you want to be.
-Your nervous system is a tool, and you are the boss. You will master nervous system first aid that you can bring into any moment of pain or discomfort to immediately get some space and relief.

Thanks for joining me.