Beginner's Mind | Breath & Body | Starting Over

Pretend you've never meditated before. Let go of any idea or image you have of perfect meditation, and start over with a beginner's mind. When you bring curiosity and openness to meditation, you will experience a different perspective, every time. This is a great re-fresh if you're just getting started again, or a timely shake-up of your meditation habit if you're looking for a shift in your practice.

Reviews

Mel. Great concept and really enjoyed this. Thanks for sharing. Hope to hear more from you.