KEYNOTE

The Five Principles of Living Mindfully

with Kate James

Learn how the latest mindfulness research can be applied in practical ways to help you become more present, focused, and relaxed. This workshop includes tips on how to balance the negative bias of the brain, make life choices that will move you in the direction of greater well-being, and build a positive relationship with yourself and others.

Your team will...

Learn to be more present and focused
Balance the negative bias of the brain
Choose behaviors that enhance their wellbeing
Use compassion to build a more positive relationship with themselves and others
Live with a greater sense of purpose

This experience includes:

Q&A with teacher
Post event PDF with a summary of the workshop content
A video recording of the workshop

Meet your Teacher

Kate James

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Melbourne VIC, Australia

Kate James is a coach and mindfulness teacher who began teaching a mainstream style of meditation to bankers, lawyers and other executives in 2002. Described as an authentic, warm and down-to-earth speaker, Kate shares the latest research about mindfulness, positive psychology and Acceptance and Commitment Therapy and how these principles can be integrated into life in practical ways. Audiences comment that she’s someone who appears to embody her message. She is the author of six best-selling personal development books including Create Calm and Change Your Thinking to Change Your Life. Kate is a popular teacher on Insight Timer where she shares weekly Live events. Previous clients include ANZ, NAB, University of Melbourne, Freehills, Mallesons, IBM, Coles, CSIRO, Cadbury Schweppes, Urbis, Austereo, Clemenger, Department of Transport, Department of Human Services, Department of Sustainability and Environment and Brotherhood of St Laurence.