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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineWellbeing Workshops for all your people
Insight Timer workshops have been designed for teams of all sizes, backgrounds, beliefs and cultures.
Select a topic that's relevant to your team
workshop
From US$ 1,000
Self-compassion for Happiness, Productivity and Resilience
Elizabeth Pyjov
workshop
US$ 200
Chair Yoga For Stress Relief
Pedro Luna
workshop
From US$ 5,000
Burning Brightly, Not Out Workshop
Dr. Megan Kirk Chang
workshop
From US$ 5,000
Having it All | Outer Success with Inner Fulfillment
Don Joseph Goewey
workshop
US$ 400
Breathing Techniques for the Workspace
Laia Bové
workshop
From US$ 2,500
How to Make the Most Out of Your Unique Talents
JuneB
workshop
From US$ 2,500
Get Out of Your Own Way
Kat John
keynote
From US$ 5,000
Quiet Your Inner Critic Without Losing Your Edge
Lisa Abramson
workshop
US$ 700
Powerful Peace Practice: For Handling Emotions Around A Work Challenge
Susitha Reddy
workshop
From US$ 1,000
Working With Positive Stress - Stress Management and Burnout Prevention
Jan Moller
lunch and learn
From US$ 1,000
Pause, Breathe and Recharge: your stress relief toolkit
Prashanti Paz
keynote
From US$ 5,000
Mindful Resilience
Ellen Langer
