WORKSHOP

Chair Yoga For Stress Relief

with Pedro luna

Chair Yoga For Stress Relief is designed for your staff to take 45 minutes to breathe, move, and connect to themselves. This practice can be done in the comfort of their office or home or in a group setting. We will begin the practice with centering and grounding and some accessible breathing exercises. We will then transition into a movement-based practice of sitting in a chair the entire time which makes this very accessible to all employees. Lastly, we will finish with a brief meditation. This a great workshop to take mid-day to hit the reset button and begin again!

Your team will...

Feel more calm and relaxed mentally
Feel stronger and more flexible with a sense of positivity as they carry on throughout their work day

Meet your Teacher

Pedro luna

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Boca Raton, FL, USA

Pedro has been teaching yoga since 2012. He transitioned from a corporate job in 2014 to teaching yoga full-time and “figuring it out”. He has taught yoga in various parts of the world leading retreats, and workshops, and being a part of teacher training. Pedro is also the co-host of the largest outdoor yoga festival in Florida. His mission in life is to share the gift of yoga with the world. He is the creator of Yoga With Pedro and has a thriving online yoga community. When he isn’t teaching yoga, making memes, or connecting with other teachers he enjoys spending time doing crazy challenges with his wife and their 3 children.