WORKSHOP

Working With Positive Stress - Stress Management and Burnout Prevention

with Jan Moller

When an organization commits to reducing the stress level of its workforce, we rapidly observe improvements in the working climate, employee motivation, commitment, and performance, as well as in the quality of service towards internal and external clients. Due to greater personal and organizational well-being, we see a reduction in personnel turnover, absenteeism, and sick leave. At the individual level, important soft skills such as emotional intelligence, communication skills, and the ability to adapt to change are strengthened, as well as the ability to listen, to focus and to make decisions. The result is a motivating leadership style, constructive interpersonal relations, positive stress and an engaging and productive work environment. Through guided exercises, practical tools, and relaxation music, participants in this workshop will acquire knowledge, tools, and skills to better manage pressure, reduce stress levels and prevent exhaustion and burnout. They will also learn to create a better work-life balance. Post-workshop they will receive complimentary material to reinforce the learning experience and encourage engagement and self-help.

Your team will...

Learn the difference between positive and negative stress
Learn to detect negative stress before it does any harm
Learn to create positive stress
Learn to prevent burnout
Learn the use of "power naps"
Learn to create a stress reducing routine during work hours
Learn to create life-work balance

This experience includes:

PDF summary of key concepts and tools

Meet your Teacher

Jan Moller

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Lillehammer, Norway

A Norwegian national, Dr. Jan Moller is a senior management training consultant, life coach, facilitator, and international speaker. He is a medical doctor, who graduated from Germany and specializes in psychotherapy and Traditional Chinese Medicine, with studies in mindfulness and meditation in India. He has taught "soft" skills (people skills) such as stress management, mindfulness, and team building for more than 35 years in companies, business schools, and universities in Europe and Central and South America. Author of the book "Self-Discovery: The Challenging Path to a Fulfilling Life" (IESA Editions, 2005) and composer and musician of several Relaxation Music albums. He has 4 children and has lived in Norway since 2018 after having lived 1 year in Israel, 1 year in the US, 7 years in Germany, 27 years in Venezuela, and 3 years in Panama. De nacionalidad noruega, el Dr. Jan Moller es consultor senior, life coach, facilitador y conferencista internacional. Es médico con especialización en psicoterapia y en Medicina Tradicional China, y con estudios de mindfulness y meditación en la India. Ha enseñado las competencias ""blandas"" (people skills) como manejo del estrés, mindfulness y team building durante más de 35 años en empresas, escuelas de negocio y universidades de Europa y Centro- y Sudamérica. Autor del libro “El Éxito es Ser Uno Mismo” (Ediciones IESA, 2005) y compositor y músico de varios álbumes de Música de Relajación. Tiene 4 hijos y vive desde 2018 en Noruega después de haber vivido 1 año en Israel, 1 año en EEUU, 7 años en Alemania, 27 años en Venezuela y 3 años en Panamá.