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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineKaroline Balestiere
Karoline é psicóloga, especialista em comportamento alimentar e mudança de hábitos. Trabalha com Terapia do Esquema e Mindfulness. Conduz práticas e reflexões que ajudam mulheres a se reconectarem com sua essência e a cultivarem uma vida mais consciente, leve e com propósito. Oferece meditações guiadas com práticas de atenção plena e autocuidado emocional. Seu trabalho é um convite para desacelerar e acessar estados internos de calma para quem busca reconexão, presença e mudança de dentro para fora.
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