25:41

Healing Ointment Meditation

Name: Healing Ointment Meditation
Uploaded: 2021-04-27T14:17:19.000Z
Duration: 25 min 41 s
Channel: ZenYo
Description: A soothing and healing meditation used by Master Hakuin to cure himself of severe Zen sickness. The 25 minute practice, called Nanso No Ho, has it's roots in ancient Chinese Daoist Daoyin and was passed on to Hakuin by a mountain hermit in the 1700s. Highly recommended for days when you're feeling too unwell for regular meditation and want to feel restored.

by ZenYo

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A soothing and healing meditation used by Master Hakuin to cure himself of severe Zen sickness. The 25 minute practice, called Nanso No Ho, has it's roots in ancient Chinese Daoist Daoyin and was passed on to Hakuin by a mountain hermit in the 1700s. Highly recommended for days when you're feeling too unwell for regular meditation and want to feel restored.

Healing Meditation Zen Daoism Body Alignment Self Enquiry Grounding Body Scan Visualization Breath Awareness Relaxation Mindful Movement Grounding Technique Visualization Technique Muscle Relaxation

Meet your Teacher

ZenYo

Maidenhead, UK

Meet your Teacher

ZenYo

Maidenhead, UK

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