Reflection on the Eight Limbs of Yoga as Given in Patanjali’s Yoga Sutras

This course consists of eight sessions, looking individually at each of the Eight Limbs of yoga as given in the Sutras of Patanjali. Reflection on the specific Sutras is inspired by the commentary and works of Paramahansa Yogananda, TKV Desikachar, Swami Prabhavanda and Christopher Isherwood. There is a meditation as the end of each session giving guidance in breath techniques, relaxation, mantra and affirmations.
These Sutras or verses were handed down through the yoga Masters literally thousands of years ago and are just as relevant today as they were then. Fundamentally, yoga is a practice of self nurturing and gives us the means to allow transformation to happen on all levels of our being and life in general. So I want to give you a look into just what the entire system of yoga has to offer. As you will see, yoga is not only the practice of Asana or postures.
Drawing on the vast teachings that are found in the entire system of yoga, is where we can look for answers to so many of those questions that life presents. Developing a friendly attitude to discipline is encouraged, knowing that ultimately it will lead to freedom. Also finding peace within and being able to live a truly calm life which no doubt is a happier life.
This work takes you into a much deeper level of what yoga and meditation actually is. So I invite you to join me in exploring these wonderful teachings. There is something for everyone.

Reviews

I loved it, and will be completing it again at least once

Wonderful introduction! Clear explanations, lovely soothing voice too! Thank you 💚

I will be revisiting this course again (and again!) Thank you for providing such clear, wise, inspirational and instructive teaching. I always feel better when hearing your voice!

Incredible course for an introduction to this infinite topic of the 8-fold path. Joanne is a master at teaching with a gentle and encouraging tone.

Joanne’s peace-filled voice creates the feeling beyond words that IS yoga.

Third time through and I continue to learn so much. This course is great for any stage of meditation to enhance what you already know and are practicing. Thanks so much.

I found great comfort and gentleness in Joanne's voice and delivery of the materials. I love that each day ended with a meditation. This course serves beautifully as an introduction to the 8 limbs of Yoga to those who may be new to the concepts or as a refresher/clarifier for those already familiar with them. Thank you Joanne for this very clear, easy to follow course!

I found this course to be so calming and peaceful. I looked forward to each lesson and know that I will repeat it again and again as there is so much substance to it. I found your voice and accent soothing as well. 🙏

Thank you so much for you kindness and patience. Your voice and words are affirming and wise and delightful.

A beautifully put together course on the eight limbs of yoga . Joanne leads us gently in a open non judgmental way and with her soft soothing voice. Each session is concluded with a short meditation cementing the knowledge she has just imparted. I really enjoyed doing this course and would recommend to anyone on the path of finding inner peace. Thankyou Joanne.🙏

Thoroughly enjoyed this course. One of my favorites that I will listen to again and again. Everything is explained so well and in such a lovely calming manner.

This course is beautifully presented by Joanne with her soothing voice and huge depth of knowledge and understanding. It is well worth listening to, and more importantly, practising. There is a meditation at the end of each session which helps to put the teaching into practice. I highly recommend this course to deepen your meditation and peace.

What a lovely course! It was gentle, yet contained so much information. I loved it, and the meditations were beautiful and took me to a deep, peaceful place. Thank you!

Excellent course, indepth knowledge but given in a way that is relatable to today's world! Very enjoyable and would highly recommend! Thank you for sharing your gift 🙏💜

Very comprehensive guide to Pantanjulis teaching. Loved the prayer at the end of the course. Will be using that as part of my daily practice.