Classic Yoga Nidra Practice

This Yoga Nidra Practice has a short introduction. The practice helps the body and mind to deeply relax. With regular practice of the yoga nidra process, inner peace and quiet can become a part of life. You may even notice that you are able to become much less agitated and reactive in situations, thus able to maintain evenness of mind.

Reviews

I finally got the time to do this yoga nidra and it was very effective. I hope you’re doing well and enjoying the change of seasons! Thank you

Clear, calming voice with just the right amount of spaces for settling down and finding relaxation. Thank you. 🙏

Very gentle and subtle. No music, just what's needed.

I’ve listened to a lot of different versions of Yoga Nidra but this one takes the cake! And you have a lovely, soothing voice.

Ohh this was so relaxing! I love your voice. Thank you so much ❤️🌟