Classic Yoga Nidra Practice

This Yoga Nidra Practice has a short introduction. The practice helps the body and mind to deeply relax. With regular practice of the yoga nidra process, inner peace and quiet can become a part of life. You may even notice that you are able to become much less agitated and reactive in situations, thus able to maintain evenness of mind.

Reviews

Clear, calming voice with just the right amount of spaces for settling down and finding relaxation. Thank you. 🙏

Very gentle and subtle. No music, just what's needed.

I’ve listened to a lot of different versions of Yoga Nidra but this one takes the cake! And you have a lovely, soothing voice.

Ohh this was so relaxing! I love your voice. Thank you so much ❤️🌟

A soothing, gentle Nidra practice that names each part of the body. Well paced with a calm, clear voice. Very lovely, thank you!

Perfect thank you. Made me very sleepy! Namaste 🙏

Lovely peacefilled 🙏

So beautiful! Thank you

Joanne's tone, delivery and content are unmatched among the many teachers I have tried in here. Always a calming and rejuvenating experience. Thank you!

Very clear, classical approach to yoga nidra. Great for day time practice.

Very relaxing, just what I needed, love your voice, intonation and tempo, thank you so much ! Namaste

She is always amazing, every meditation she does 💖 definitely my fav on insight timer

Very relaxing and restful.

Such a lovely and calming yoga nidra and a very soothing voice. Felt so relaxed afterwards. Thank you 🙏🏼🌟

Thank you! Perfect for me. I am so grateful for this guide. No noise in the background. Such a relief. Blessings💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜love your voice. I have been listening to you for a long time. Thank you for having no background noise. Your voice is lovely

Wonderful! Thank you.😊

After a horrible night, this meditation finally made me sleep like a baby. Thank you! 💖

Thank you. What a fine yoga nidra practice this was.

What a simple yet beautiful practice! I've felt the compassion in the instructor's voice. Feeling grateful. Thank you!

Thorough body scan, full of relaxation & encouragement to work with building an intention. Lovely.