10:01

Peaceful Breathing To Fall Asleep

Name: Peaceful Breathing To Fall Asleep
Uploaded: 2021-04-07T21:58:59.000Z
Duration: 10 min 1 s
Channel: Joanne Jackett
Description: This track is a gentle sleep meditation with instruction and guidance to prepare for sleep and apply breath awareness to create a relaxed body and a peaceful mind. There is a full-body scan and suggestion to set an intention towards having a good night's sleep.

by Joanne Jackett

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

16.2k

This track is a gentle sleep meditation with instruction and guidance to prepare for sleep and apply breath awareness to create a relaxed body and a peaceful mind. There is a full-body scan and suggestion to set an intention towards having a good night's sleep.

Sleep Breathing Body Scan Emotional Release Relaxation Mind Clearing Patience Muscle Relaxation Intention Setting Patience Cultivation Breathing Awareness Intentions

Meet your Teacher

Joanne Jackett

Melbourne, Australia

Meet your Teacher

Joanne Jackett

Melbourne, Australia

© 2026 Joanne Jackett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.