Long Body Scan For Healing

This is a recording of a live Yoga Nidra session on Insight Timer on the 15th February 2026. This is a body-based practice with an extended body scan through exterior and interior body parts, a rotation through the body's energy centres, placing a symbol or word upon each centre, and time at the beginning and end for the Sankalpa.

Before the practice, participants were invited to contribute themes to be included and asked for 'healing from anxiety.'

Image by Duygu at Pexels

Reviews

Lovely!! Very thorough Nidra moving through the whole body inside and out. A very healing practice. Thank you! ☮️💖🙏🖖🪷🕉