Ayurvedic Sleep Meditation | Reduce Anxiety | Balance Vata

This overnight sleep meditation was created to be especially balancing for the Ayurvedic vata dosha but it can also be enjoyed by anyone. The meditation includes yoga nidra-inspired body scans, peaceful background music and affirmations to promote calmness, confidence, stability, productivity, and an inner feeling of safety and security. The body scans, affirmations and music cycle throughout the night to guide you through deepening levels of sleep and to allow the affirmations to enter into your subconscious.

Music by Relaxing Time
Image by Mikiwa

Transcript

Welcome to your sleep meditation.

As you prepare to begin take some time to make sure that you are comfortable and ready to fall asleep.

If you need to make any adjustments to the position of your body do whatever you need to do to make yourself as comfortable as you can possibly be.

Make use of your pillows and blankets to find the best position for your body to fall asleep in tonight.

And take your time to move yourself into this place of absolute comfort so that you can easily drift away into sleep without feeling any physical distractions from your body.

And as you begin to settle yourself for your sleep meditation know that there is no rush to fall asleep.

You don't need to try and force sleep to happen or to worry about if and when you're going to fall asleep.

You will fall asleep very easily and naturally at the right time for you.

Sleep is going to happen effortlessly all by itself.

So give yourself permission to just rest here.

To enjoy the meditation and the visualizations and affirmations.

And when your body is ready for sleep it will happen very easily all by itself.

Notice how your body is already feeling a little more relaxed.

A little more ready to fall asleep.

Feel into your body and feel how with every breath your body relaxes a little more.

Feel tension releasing from the muscles with every exhalation.

With every breath small releases take place inside each of the muscles.

And the whole of your body becomes more relaxed.

More at peace.

Now move the awareness to the breath.

Follow the natural flow of the breath as the air flows in and out of your body.

Watch the gentle expansion and contraction of the chest as the air flows in and out.

And now see the breath flowing over the whole of your body like a wave.

As you breathe in the wave washes from your feet up to the top of your head.

And as you breathe out it washes from the top of your head back to your feet.

And with every exhalation that wave carries away with it any remaining tension.

Any thoughts or worries from the day.

Anything you don't need to carry with you into your peaceful sleep tonight.

As you continue to ease into deeper and deeper levels of relaxation.

Now make the intention to yourself that you will sleep easily and peacefully tonight.

That you will receive all of the benefits of a long peaceful night of sleep.

And that you will sleep continuously through the whole of the night.

Create a picture in your mind of yourself sleeping deeply.

Peaceful and undisturbed.

And now imagine yourself lying on a soft comfortable mattress.

In a cozy room next to a warm crackling fire.

And create a picture in your mind of that room around you.

The room is filled with all of the things that make you feel the most safe and secure.

Notice the objects and furniture that surround you.

The colours of the walls,

The windows and the floor.

And as the fire gently warms your body and soothes you into deeper levels of relaxation.

Welcome the safety and security of the room around you.

That is safely holding you through your deep sleep tonight.

To gently guide you into a long deep sleep.

We are going to take a journey around the body.

Allow the awareness to gently float from body part to body part as its name.

Beginning with the right hand thumb.

Rest the awareness at the right hand thumb.

And the right index finger.

The right middle finger.

The ring finger.

The little finger.

The palm of the right hand.

The back of the right hand.

The right wrist.

The right forearm.

The right elbow.

The upper arm.

The right shoulder.

The right side of the chest.

The right side of the abdomen.

The right waist.

The right hip.

The right thigh.

The right knee.

The lower leg.

The right ankle.

The right heel.

The sole of the right foot.

The top of the right foot.

The right toes.

One.

Two.

Three.

Four.

One.

Five.

Move the awareness to the left hand thumb.

The left index finger.

The left middle finger.

The ring finger.

The little finger.

The palm of the left hand.

The back of the hand.

The left wrist.

The left forearm.

The elbow.

The upper arm.

The left shoulder.

The left side of the chest.

The left side of the abdomen.

The left waist.

The left hip.

The left thigh.

The knee.

The lower leg.

The left ankle.

The left heel.

The sole of the left foot.

The top of the left foot.

The left toes.

One.

Two.

Three.

Four.

Five.

Bring the awareness to the right heel.

The left heel.

The back of the right knee.

The back of the left knee.

The right buttock.

The left buttock.

The whole of the spine.

The right shoulder blade.

The left shoulder blade.

The back of the head.

The top of the head.

The forehead.

The forehead.

The right eyebrow.

The left eyebrow.

The eyebrow centre.

The right eye.

The left eye.

The right ear.

The left ear.

The right cheek.

The left cheek.

The nose.

The tip of the nose.

The upper lip.

The lower lip.

The chin.

The jaw.

The right collarbone.

The left collarbone.

The space between the collarbones.

The right side of the chest.

The left side of the chest.

The centre of the chest.

The navel.

The lower abdomen.

The right hip.

The left hip.

The right knee.

The left knee.

The right ankle.

The left ankle.

The right toes.

The left toes.

And the whole of the right leg.

Rest the awareness on the whole of the right leg.

The whole of the right arm.

The whole of the right side of the body.

The whole of the left leg.

The whole of the left arm.

The whole of the left leg.

The left side of the body.

The whole of the body together.

Awareness on the whole of the body together.

The whole of the body together.

The whole of the body together.

I effortlessly surrender into deep sleep.

My body and mind are healing as I rest.

I am safe,

Secure and well.

I welcome peace and stillness as I sleep.

I flow through life with clarity and calmness.

I am calm and confident.

I remain calm,

Balanced and centred through all of life's challenges.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I joyfully manifest what I am inspired to create.

I trust my body's natural healing process.

I trust the healing that is happening for me right now.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I effortlessly create my visions.

I love myself unconditionally.

I flow through life with clarity and calmness.

I am calm and confident.

I remain calm,

Balanced and centred through all of life's challenges.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I joyfully manifest what I am inspired to create.

I trust my body's natural healing process.

I trust the healing that is happening for me right now.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I effortlessly create my visions.

I love myself unconditionally.

I flow through life with clarity and calmness.

I am calm and confident.

I remain calm,

Balanced and centred through all of life's challenges.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I joyfully manifest what I am inspired to create.

I trust my body's natural healing process.

I trust the healing that is happening for me right now.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I effortlessly create my visions.

I love myself unconditionally.

I flow through life with clarity and calmness.

I am calm and confident.

I remain calm,

Balanced and centred through all of life's challenges.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I joyfully manifest what I am inspired to create.

I trust my body's natural healing process.

I trust the healing that is happening for me right now.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I effortlessly create my visions.

I love myself unconditionally.

I flow through life with clarity and calmness.

I am calm and confident.

I remain calm,

Balanced and centred through all of life's challenges.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I joyfully manifest what I am inspired to create.

I trust my body's natural healing process.

I trust the healing that is happening for me right now.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I effortlessly create my visions.

I love myself unconditionally.

Rest the awareness at the right hand thumb.

And the right index finger.

The right middle finger.

The ring finger.

The little finger.

The palm of the right hand.

The back of the right hand.

The right wrist.

The right forearm.

The right elbow.

The upper arm.

The right shoulder.

The right side of the chest.

The right side of the abdomen.

The right waist.

The right hip.

The right thigh.

The right knee.

The lower leg.

The right ankle.

The right heel.

The sole of the right foot.

The top of the right foot.

The right toes.

One.

Two.

Three.

Four.

Five.

Move the awareness to the left hand thumb.

The left index finger.

The left middle finger.

The ring finger.

The little finger.

The palm of the left hand.

The back of the hand.

The left wrist.

The left forearm.

The elbow.

The upper arm.

The left shoulder.

The left side of the chest.

The left side of the abdomen.

The left waist.

The left hip.

The left thigh.

The knee.

The lower leg.

The left ankle.

The left heel.

The sole of the left foot.

The top of the left foot.

The left toes.

One.

Two.

Three.

Four.

Five.

Bring the awareness to the right heel.

The left heel.

The back of the right knee.

The back of the left knee.

The right buttock.

The left buttock.

The whole of the spine.

The right shoulder blade.

The left shoulder blade.

The back of the head.

The top of the head.

The forehead.

The right eyebrow.

The left eyebrow.

The eyebrow centre.

The right eye.

The left eye.

The right ear.

The left ear.

The right cheek.

The left cheek.

The nose.

The tip of the nose.

The upper lip.

The lower lip.

The chin.

The jaw.

The right collarbone.

The left collarbone.

There's space between the collarbones.

The right side of the chest.

The left side of the chest.

The centre of the chest.

The navel.

The lower abdomen.

The right hip.

The left hip.

The right knee.

The left knee.

The right ankle.

The left ankle.

The right toes.

The left toes.

And the whole of the right leg.

Rest the awareness on the whole of the right leg.

The whole of the right arm.

The whole of the right side of the body.

The whole of the left leg.

The whole of the left arm.

The whole of the left side of the body.

The whole of the body together.

Awareness on the whole of the body together.

The whole of the body together.

I effortlessly surrender into deep sleep.

My body and mind are healing as I rest.

I am safe,

Secure and well.

I welcome peace and stillness as I sleep.

I flow through life with clarity and calmness.

I am calm and confident.

I remain calm,

Balanced and centred through all of life's challenges.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I joyfully manifest what I am inspired to create.

I trust my body's natural healing process.

I trust the healing that is happening for me right now.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I effortlessly create my visions.

I love myself unconditionally.

I flow through life with clarity and calmness.

I am calm and confident.

I remain calm,

Balanced and centred through all of life's challenges.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I joyfully manifest what I am inspired to create.

I trust my body's natural healing process.

I trust the healing that is happening for me right now.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I effortlessly create my visions.

I love myself unconditionally.

I flow through life with clarity and calmness.

I am calm and confident.

I remain calm,

Balanced and centred through all of life's challenges.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I joyfully manifest what I am inspired to create.

I trust my body's natural healing process.

I trust the healing that is happening for me right now.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I effortlessly create my visions.

I love myself unconditionally.

I flow through life with clarity and calmness.

I am calm and confident.

I remain calm,

Balanced and centred through all of life's challenges.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I joyfully manifest what I am inspired to create.

I trust my body's natural healing process.

I trust the healing that is happening for me right now.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I effortlessly create my visions.

I love myself unconditionally.

I flow through life with clarity and calmness.

I am calm and confident.

I remain calm,

Balanced and centred through all of life's challenges.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I joyfully manifest what I am inspired to create.

I trust my body's natural healing process.

I trust the healing that is happening for me right now.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I effortlessly create my visions.

I love myself unconditionally.

Rest the awareness at the right hand thumb.

And the right index finger.

The right middle finger.

The ring finger.

The little finger.

The palm of the right hand.

The back of the right hand.

The right wrist.

The right forearm.

The right elbow.

The upper arm.

The right shoulder.

The right side of the chest.

The right side of the abdomen.

The right waist.

The right hip.

The right thigh.

The right knee.

The lower leg.

The right ankle.

The right heel.

The sole of the right foot.

The top of the right foot.

The right toes.

One.

Two.

Three.

Four.

Five.

Move the awareness to the left hand thumb.

The left index finger.

The left middle finger.

The ring finger.

The little finger.

The palm of the left hand.

The back of the hand.

The left wrist.

The left forearm.

The elbow.

The upper arm.

The left shoulder.

The left side of the chest.

The left side of the abdomen.

The left waist.

The left hip.

The left thigh.

The knee.

The lower leg.

The left ankle.

The left heel.

The sole of the left foot.

The top of the left foot.

The left toes.

One.

Two.

Three.

Four.

Five.

Bring the awareness to the right heel.

The left heel.

The back of the right knee.

The back of the left knee.

The right buttock.

The left buttock.

The whole of the spine.

The right shoulder blade.

The left shoulder blade.

The back of the head.

The top of the head.

The forehead.

The right eyebrow.

The left eyebrow.

The eyebrow centre.

The right eye.

The left eye.

The right ear.

The left ear.

The right cheek.

The left cheek.

The nose.

The tip of the nose.

The upper lip.

The lower lip.

The chin.

The jaw.

The right collarbone.

The left collarbone.

The space between the collarbones.

The right side of the chest.

The left side of the chest.

The centre of the chest.

The navel.

The lower abdomen.

The right hip.

The left hip.

The right knee.

The left knee.

The right ankle.

The left ankle.

The right toes.

The left toes.

And the whole of the right leg.

Rest the awareness on the whole of the right leg.

The whole of the right arm.

The whole of the right side of the body.

The whole of the left leg.

The whole of the left arm.

The whole of the left side of the body.

The whole of the body together.

Awareness on the whole of the body together.

The whole of the body together.

I effortlessly surrender into deep sleep.

My body and mind are healing as I rest.

I am safe,

Secure and well.

I welcome peace and stillness as I sleep.

I flow through life with clarity and calmness.

I am calm and confident.

I remain calm,

Balanced and centred.

Through all of life's challenges.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I joyfully manifest what I am inspired to create.

I trust my body's natural healing process.

I trust the healing that is happening for me right now.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I effortlessly create my visions.

I love myself unconditionally.

I flow through life with clarity and calmness.

I am calm and confident.

I remain calm,

Balanced and centred.

Through all of life's challenges.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I make healthy,

Well-informed choices for myself.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I effortlessly create my visions.

I love myself unconditionally.

I flow through life with clarity and calmness.

I am calm and confident.

I remain calm,

Balanced and centred.

Through all of life's challenges.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I joyfully manifest what I am inspired to create.

I trust my body's natural healing process.

I trust the healing that is happening for me right now.

I make healthy,

Well-informed choices for myself.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I effortlessly create my visions.

I love myself unconditionally.

I flow through life with clarity and calmness.

I am calm and confident.

I remain calm,

Balanced and centred.

Through all of life's challenges.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I am steady and confident.

I flow through life with clarity and calmness.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I effortlessly create my visions.

I love myself unconditionally.

I flow through life with clarity and calmness.

I am calm and confident.

I remain calm,

Balanced and centred.

Through all of life's challenges.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I joyfully manifest what I am inspired to create.

I trust my body's natural healing process.

I trust the healing that is happening for me right now.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I effortlessly create my visions.

I love myself unconditionally.

Rest the awareness at the right hand thumb.

And the right index finger.

The right middle finger.

The ring finger.

The little finger.

The palm of the right hand.

The back of the right hand.

The right wrist.

The right forearm.

The right elbow.

The upper arm.

The right shoulder.

The right side of the chest.

The right side of the abdomen.

The right waist.

The right hip.

The right thigh.

The right knee.

The lower leg.

The right ankle.

The right heel.

The sole of the right foot.

The top of the right foot.

The right toes.

One.

Two.

Three.

Four.

Five.

Move the awareness to the left hand thumb.

The left index finger.

The left middle finger.

The ring finger.

The little finger.

The palm of the left hand.

The back of the hand.

The left wrist.

The left forearm.

The elbow.

The upper arm.

The left shoulder.

The left side of the chest.

The left side of the abdomen.

The left waist.

The left hip.

The left thigh.

The knee.

The lower leg.

The left ankle.

The left heel.

The sole of the left foot.

The top of the left foot.

The left toes.

One.

Two.

Three.

Four.

Five.

Bring the awareness to the right heel.

The left heel.

The back of the right knee.

The back of the left knee.

The right buttock.

The left buttock.

The whole of the spine.

The right shoulder blade.

The left shoulder blade.

The back of the head.

The top of the head.

The forehead.

The right eyebrow.

The left eyebrow.

The eyebrow centre.

The right eye.

The left eye.

The right ear.

The left ear.

The right cheek.

The left cheek.

The nose.

The tip of the nose.

The upper lip.

The lower lip.

The chin.

The jaw.

The jaw.

The right collarbone.

The left collarbone.

The space between the collarbones.

The right side of the chest.

The left side of the chest.

The centre of the chest.

The navel.

The lower abdomen.

The right hip.

The left hip.

The right knee.

The left knee.

The right ankle.

The left ankle.

The right toes.

The left toes.

And the whole of the right leg.

Rest the awareness on the whole of the right leg.

The whole of the right arm.

The whole of the right side of the body.

The whole of the left leg.

The whole of the left arm.

The whole of the left arm.

The left side of the body.

The whole of the body together.

Awareness on the whole of the body together.

The whole of the body together.

The whole of the body together.

I effortlessly surrender into deep sleep.

My body and mind are healing as I rest.

I am safe,

Secure and well.

I welcome peace and stillness as I sleep.

I flow through life with clarity and calmness.

I am calm and confident.

I remain calm,

Balanced and sensitive.

I am contented through all of life's challenges.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I joyfully manifest what I am inspired to create.

I trust my body's natural healing process.

I trust the healing that is happening for me right now.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I effortlessly create my visions.

I love myself unconditionally.

I flow through life with clarity and calmness.

I am calm and confident.

I remain calm,

Balanced and centred through all of life's challenges.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I joyfully manifest what I am inspired to create.

I trust my body's natural healing process.

I trust the healing that is happening for me right now.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I effortlessly create my visions.

I love myself unconditionally.

I flow through life with clarity and calmness.

I am calm and confident.

I remain calm,

Balanced and centred through all of life's challenges.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I joyfully manifest what I am inspired to create.

I trust my body's natural healing process.

I trust the healing that is happening for me right now.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I effortlessly create my visions.

I love myself unconditionally.

I flow through life with clarity and calmness.

I am calm and confident.

I remain calm,

Balanced and centred through all of life's challenges.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I joyfully manifest what I am inspired to create.

I trust my body's natural healing process.

I trust the healing that is happening for me right now.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I effortlessly create my visions.

I love myself unconditionally.

I flow through life with clarity and calmness.

I am calm and confident.

I remain calm,

Balanced and centred through all of life's challenges.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I joyfully manifest what I am inspired to create.

I trust my body's natural healing process.

I trust the healing that is happening for me right now.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I effortlessly create my visions.

I love myself unconditionally.

Rest the awareness at the right hand thumb.

And the right index finger.

The right middle finger.

The ring finger.

The little finger.

The palm of the right hand.

The back of the right hand.

The right wrist.

The right forearm.

The right elbow.

The upper arm.

The right shoulder.

The right side of the chest.

The right side of the abdomen.

The right waist.

The right hip.

The right thigh.

The right knee.

The lower leg.

The right ankle.

The right heel.

The left heel.

The sole of the right foot.

The top of the right foot.

The right toes.

One.

Two.

Three.

Four.

Five.

Six.

Move the awareness to the left hand thumb.

The left index finger.

The left middle finger.

The ring finger.

The little finger.

The palm of the left hand.

The back of the hand.

The left wrist.

The left forearm.

The elbow.

The upper arm.

The left shoulder.

The left side of the chest.

The left side of the abdomen.

The left waist.

The left hip.

The left thigh.

The knee.

The lower leg.

The left ankle.

The left heel.

The sole of the left foot.

The top of the left foot.

The left toes.

One.

Two.

Three.

Four.

Five.

Six.

Eight.

Eleven.

Seventeen.

Nineteen.

The whole of the spine.

The right shoulder blade.

The left shoulder blade.

The back of the head.

The top of the head.

The forehead.

The right eyebrow.

The left eyebrow.

The eyebrow centre.

The right eye.

The left eye.

The right ear.

The left ear.

The right cheek.

The left cheek.

The nose.

The tip of the nose.

The upper lip.

The lower lip.

The chin.

The jaw.

The right collarbone.

The left collarbone.

The space between the collarbones.

The right side of the chest.

The left side of the chest.

The centre of the chest.

The navel.

The lower abdomen.

The right hip.

The left hip.

The right knee.

The left knee.

The right ankle.

The left ankle.

The right toes.

The left toes.

And the whole of the right leg.

Rest the awareness on the whole of the right leg.

The whole of the right arm.

The whole of the right side of the body.

The whole of the left leg.

The whole of the left arm.

The whole of the left side of the body.

The whole of the right side of the body.

The whole of the body together.

Awareness on the whole of the body together.

The whole of the body together.

I effortlessly surrender into deep sleep.

My body and mind are healing as I rest.

I am safe,

Secure and well.

I welcome peace and stillness as I sleep.

I flow through life with clarity and calmness.

I am calm and confident.

I remain calm,

Balanced and centred through all of life's challenges.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I joyfully manifest what I am inspired to create.

I trust my body's natural healing process.

I trust the healing that is happening for me right now.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I effortlessly create my visions.

I love myself unconditionally.

I flow through life with clarity and calmness.

I am calm and confident.

I remain calm,

Balanced and centred through all of life's challenges.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I joyfully manifest what I am inspired to create.

I trust my body's natural healing process.

I trust the healing that is happening for me right now.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I trust the healing that is happening for me right now.

I make healthy,

Well-informed choices for myself.

I trust in divine timing.

I am steady and secure.

I remain calm,

Balanced and centred through all of life's challenges.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I joyfully manifest what I am inspired to create.

I trust my body's natural healing process.

I trust the healing that is happening for me right now.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I effortlessly create my visions.

I love myself unconditionally.

I flow through life with clarity and calmness.

I am calm and confident.

I remain calm,

Balanced and centred through all of life's challenges.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I joyfully manifest what I am inspired to create.

I trust my body's natural healing process.

I trust the healing that is happening for me right now.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I trust the healing that is happening for me right now.

I am steady and secure.

I remain calm,

Balanced and secure through all of life's challenges.

I am steady and secure.

I am steady and secure.

I remain calm,

Balanced and centred through all of life's challenges.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I joyfully manifest what I am inspired to create.

I trust my body's natural healing process.

I trust the healing that is happening for me right now.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I effortlessly create my visions.

I love myself unconditionally.

Rest the awareness at the right hand thumb.

And the right index finger.

The right middle finger.

The ring finger.

The little finger.

The palm of the right hand.

The back of the right hand.

The right wrist.

The right forearm.

The right elbow.

The upper arm.

The right shoulder.

The right side of the chest.

The right side of the abdomen.

The right waist.

The right hip.

The right thigh.

The right knee.

The lower leg.

The right ankle.

The right heel.

The sole of the right foot.

The top of the right foot.

The right toes.

One.

Two.

Three.

Four.

Five.

Move the awareness to the left hand thumb.

The left index finger.

The left middle finger.

The ring finger.

The little finger.

The palm of the left hand.

The back of the hand.

The left wrist.

The left forearm.

The elbow.

The right elbow.

The upper arm.

The left shoulder.

The left side of the chest.

The left side of the abdomen.

The left waist.

The left hip.

The right thigh.

The knee.

The lower leg.

The left ankle.

The left heel.

The sole of the left foot.

The top of the left foot.

The right toes.

One.

Two.

Three.

Four.

Five.

Bring the awareness to the right heel.

The left heel.

The back of the right knee.

The back of the left knee.

The right buttock.

The left buttock.

The whole of the spine.

The right shoulder blade.

The left shoulder blade.

The back of the head.

The top of the head.

The forehead.

The right eyebrow.

The left eyebrow.

The eyebrow centre.

The right eye.

The left eye.

The right ear.

The left ear.

The right cheek.

The left cheek.

The nose.

The tip of the nose.

The upper lip.

The lower lip.

The chin.

The jaw.

The right collarbone.

The left collarbone.

The space between the collarbones.

The right side of the chest.

The left side of the chest.

The centre of the chest.

The navel.

The lower abdomen.

The right hip.

The left hip.

The right knee.

The left knee.

The right ankle.

The left ankle.

The right toes.

The left toes.

And the whole of the right leg.

Rest the awareness on the whole of the right leg.

The whole of the right arm.

The whole of the right side of the body.

The whole of the left leg.

The whole of the left arm.

The whole of the left side of the body.

The whole of the body together.

Awareness on the whole of the body together.

The whole of the body together.

I effortlessly surrender into deep sleep.

My body and mind are healing as I rest.

I am safe,

Secure and well.

I welcome peace and stillness as I sleep.

I flow through life with clarity and calmness.

I am calm and confident.

I remain calm,

Balanced and centred through all of life's challenges.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I joyfully manifest what I am inspired to create.

I trust my body's natural healing process.

I trust the healing that is happening for me right now.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I effortlessly create my visions.

I love myself unconditionally.

I live my life to the fullest.

I live my life to the fullest.

I live my life to the fullest.

I live my life to the fullest.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I make healthy,

Well-informed choices for myself.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I effortlessly create my visions.

I love myself unconditionally.

I flow through life with clarity and calmness.

I am calm and confident.

I remain calm,

Balanced and centred through all of life's challenges.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I joyfully manifest what I am inspired to create.

I trust my body's natural healing process.

I trust the healing that is happening for me right now.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I effortlessly create my visions.

I love myself unconditionally.

I flow through life with clarity and calmness.

I am calm and confident.

I remain calm,

Balanced and centred through all of life's challenges.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I joyfully manifest what I am inspired to create.

I trust my body's natural healing process.

I trust the healing that is happening for me right now.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I effortlessly create my visions.

I love myself unconditionally.

I flow through life with clarity and calmness.

I am calm and confident.

I remain calm,

Balanced and centred through all of life's challenges.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I joyfully manifest what I am inspired to create.

I trust my body's natural healing process.

I trust the healing that is happening for me right now.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I effortlessly create my visions.

I love myself unconditionally.

Rest the awareness at the right hand thumb.

And the right index finger.

The right middle finger.

The ring finger.

The little finger.

The palm of the right hand.

The back of the right hand.

The right wrist.

The right forearm.

The right elbow.

The upper arm.

The right shoulder.

The right side of the chest.

The right side of the abdomen.

The right waist.

The right hip.

The right thigh.

The right knee.

The lower leg.

The right ankle.

The right heel.

The sole of the right foot.

The top of the right foot.

The right toes.

One.

Two.

Three.

Four.

Five.

Move the awareness to the left hand thumb.

The left index finger.

The left middle finger.

The ring finger.

The little finger.

The palm of the left hand.

The back of the hand.

The left wrist.

The left forearm.

The elbow.

The upper arm.

The left shoulder.

The left side of the chest.

The left side of the abdomen.

The left waist.

The left hip.

The left thigh.

The knee.

The lower leg.

The left ankle.

The left heel.

The sole of the left foot.

The top of the left foot.

The left toes.

One.

Two.

Three.

Four.

Five.

Bring the awareness to the right heel.

The left heel.

The back of the right knee.

The back of the left knee.

The right buttock.

The left buttock.

The whole of the spine.

The right shoulder blade.

The left shoulder blade.

The back of the head.

The top of the head.

The forehead.

The right eyebrow.

The left eyebrow.

The eyebrow centre.

The right eye.

The left eye.

The right ear.

The left ear.

The right cheek.

The left cheek.

The nose.

The tip of the nose.

The upper lip.

The lower lip.

The chin.

The jaw.

The right collarbone.

The left collarbone.

The space between the collarbones.

The right side of the chest.

The left side of the chest.

The centre of the chest.

The navel.

The lower abdomen.

The right hip.

The left hip.

The right knee.

The left knee.

The right ankle.

The left ankle.

The right ankle.

The left toes.

And the whole of the right leg.

Rest the awareness on the whole of the right leg.

The whole of the right arm.

The whole of the right side of the body.

The whole of the left leg.

The whole of the left arm.

The whole of the left side of the body.

The whole of the right side of the body.

The whole of the body together.

Awareness on the whole of the body together.

The whole of the body together.

I effortlessly surrender into deep sleep.

My body and mind are healing as I rest.

I am safe,

Secure and well.

I welcome peace and stillness as I sleep.

I flow through life with clarity and calmness.

I am aware.

I am calm and confident.

I remain calm,

Balanced and centred through all of life's challenges.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I joyfully manifest what I am inspired to create.

I trust my body's natural healing process.

I trust the healing that is happening for me right now.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I effortlessly create my visions.

I love myself unconditionally.

I flow through life with clarity and calmness.

I am calm and confident.

I remain calm,

Balanced and centred through all of life's challenges.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I effortlessly create my visions.

I love myself unconditionally.

I flow through life with clarity and calmness.

I am calm and confident.

I remain calm,

Balanced and centred through all of life's challenges.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I joyfully manifest what I am inspired to create.

I trust my body's natural healing process.

I trust the healing that is happening for me right now.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I effortlessly create my visions.

I love myself unconditionally.

I flow through life with clarity and calmness.

I am calm and confident.

I remain calm,

Balanced and centred through all of life's challenges.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I joyfully manifest what I am inspired to create.

I trust my body's natural healing process.

I trust the healing that is happening for me right now.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I effortlessly create my visions.

I love myself unconditionally.

I flow through life with clarity and calmness.

I am calm and confident.

I remain calm,

Balanced and centred through all of life's challenges.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I joyfully manifest what I am inspired to create.

I trust my body's natural healing process.

I trust the healing that is happening for me right now.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I effortlessly create my visions.

I love myself unconditionally.

Rest the awareness at the right hand thumb.

And the right index finger.

The right middle finger.

The ring finger.

The middle finger.

The little finger.

The palm of the right hand.

The back of the right hand.

The right wrist.

The right forearm.

The right elbow.

The right elbow.

The upper arm.

The right shoulder.

The right side of the chest.

The right side of the abdomen.

The right waist.

The right hip.

The right thigh.

The right knee.

The lower leg.

The right ankle.

The right heel.

The sole of the right foot.

The top of the right foot.

The right toes.

Two.

Three.

Four.

Five.

Move the awareness to the left hand thumb.

The left index finger.

The left middle finger.

The ring finger.

The little finger.

The palm of the left hand.

The back of the hand.

The left wrist.

The left forearm.

The elbow.

The upper arm.

The left shoulder.

The left side of the chest.

The left side of the abdomen.

The left waist.

The left hip.

The left thigh.

The knee.

The lower leg.

The left ankle.

The left heel.

The sole of the left foot.

The top of the left foot.

The left toes.

One.

Two.

Three.

Four.

Five.

Bring the awareness to the right heel.

The left heel.

The back of the right knee.

The back of the left knee.

The right buttock.

The left buttock.

The whole of the spine.

The right shoulder blade.

The left shoulder blade.

The back of the head.

The top of the head.

The forehead.

The right eyebrow.

The left eyebrow.

The eyebrow centre.

The right eye.

The left eye.

The right ear.

The left ear.

The right cheek.

The left cheek.

The nose.

The tip of the nose.

The upper lip.

The lower lip.

The chin.

The jaw.

The right collarbone.

The left collarbone.

The space between the collarbones.

The right side of the chest.

The left side of the chest.

The centre of the chest.

The navel.

The lower abdomen.

The right hip.

The left hip.

The right knee.

The left knee.

The right ankle.

The left ankle.

The right toes.

The left toes.

And the whole of the right leg.

Rest the awareness on the whole of the right leg.

The whole of the right arm.

The whole of the right side of the body.

The whole of the left leg.

The whole of the left arm.

The whole of the left side of the body.

The whole of the body together.

Awareness on the whole of the body together.

The whole of the body together.

I effortlessly surrender into deep sleep.

My body and mind are healing as I rest.

I am safe,

Secure and well.

I welcome peace and stillness as I sleep.

I flow through life with clarity and calmness.

I am calm and confident.

I remain calm,

Balanced and centred through all of life's challenges.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I joyfully manifest what I am inspired to create.

I trust my body's natural healing process.

I trust the healing that is happening for me right now.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I effortlessly create my visions.

I love myself unconditionally.

I flow through life with clarity and calmness.

I am calm and confident.

I remain calm,

Balanced and centred through all of life's challenges.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I joyfully manifest what I am inspired to create.

I trust my body's natural healing process.

I trust the healing that is happening for me right now.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I effortlessly create my visions.

I love myself unconditionally.

I flow through life with clarity and calmness.

I am calm and confident.

I remain calm,

Balanced and centred through all of life's challenges.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I joyfully manifest what I am inspired to create.

I trust my body's natural healing process.

I trust the healing that is happening for me right now.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I effortlessly create my visions.

I love myself unconditionally.

I flow through life with clarity and calmness.

I am calm and confident.

I remain calm,

Balanced and centred through all of life's challenges.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I joyfully manifest what I am inspired to create.

I trust my body's natural healing process.

I trust the healing that is happening for me right now.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I effortlessly create my visions.

I love myself unconditionally.

I flow through life with clarity and calmness.

I am calm and confident.

I remain calm,

Balanced and centred through all of life's challenges.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I joyfully manifest what I am inspired to create.

I trust my body's natural healing process.

I trust the healing that is happening for me right now.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I effortlessly create my visions.

I love myself unconditionally.

Rest the awareness at the right hand thumb.

And the right index finger.

The right middle finger.

The ring finger.

The little finger.

The palm of the right hand.

The back of the right hand.

The right wrist.

The right forearm.

The right elbow.

The upper arm.

The right shoulder.

The right side of the chest.

The right side of the abdomen.

The right waist.

The right hip.

The right thigh.

The right knee.

The lower leg.

The right ankle.

The right heel.

The sole of the right foot.

The top of the right foot.

The right toes.

One,

Two,

Three,

Four,

Five.

Move the awareness to the left hand thumb.

The left index finger.

The left middle finger.

The ring finger.

The little finger.

The palm of the left hand.

The back of the hand.

The left wrist.

The left forearm.

The right forearm.

The elbow.

The upper arm.

The left shoulder.

The left side of the chest.

The left side of the abdomen.

The left waist.

The left hip.

The left thigh.

The knee.

The lower leg.

The left ankle.

The left heel.

The sole of the left foot.

The top of the left foot.

The left toes.

One,

Two,

Three,

Four,

Five.

Bring the awareness to the right heel.

The left heel.

The back of the right knee.

The back of the left knee.

The right buttock.

The left buttock.

The whole of the spine.

The right shoulder blade.

The left shoulder blade.

The back of the head.

The top of the head.

The forehead.

The right eyebrow.

The left eyebrow.

The eyebrow centre.

The right eye.

The left eye.

The right ear.

The left ear.

The right cheek.

The left cheek.

The nose.

The tip of the nose.

The upper lip.

The lower lip.

The chin.

The jaw.

The right collarbone.

The left collarbone.

The space between the collarbones.

The right side of the chest.

The left side of the chest.

The centre of the chest.

The navel.

The navel.

The lower abdomen.

The right hip.

The left hip.

The right knee.

The left knee.

The right ankle.

The left ankle.

The right toes.

The left toes.

And the whole of the right leg.

Rest the awareness on the whole of the right leg.

The whole of the right arm.

The whole of the right arm.

The whole of the right side of the body.

The whole of the left leg.

The whole of the left arm.

The whole of the left side of the body.

The whole of the body together.

Awareness on the whole of the body together.

The whole of the body together.

I effortlessly surrender into deep sleep.

My body and mind are healing as I rest.

I am safe,

Secure and well.

I welcome peace and stillness as I sleep.

I flow through life with clarity and calmness.

I am calm and confident.

I remain calm,

Balanced and centred through all of life's challenges.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I joyfully manifest what I am inspired to create.

I trust my body's natural healing process.

I trust the healing that is happening for me right now.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I effortlessly create my visions.

I love myself unconditionally.

I flow through life with clarity and calmness.

I am calm and confident.

I remain calm,

Balanced and centred through all of life's challenges.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I joyfully manifest what I am inspired to create.

I trust my body's natural healing process.

I trust the healing that is happening for me right now.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I effortlessly create my visions.

I love myself unconditionally.

I flow through life with clarity and calmness.

I am calm and confident.

I remain calm,

Balanced and centred through all of life's challenges.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I joyfully manifest what I am inspired to create.

I trust my body's natural healing process.

I trust the healing that is happening for me right now.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I effortlessly create my visions.

I love myself unconditionally.

I flow through life with clarity and calmness.

I am calm and confident.

I remain calm,

Balanced and centred through all of life's challenges.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I joyfully manifest what I am inspired to create.

I trust my body's natural healing process.

I trust the healing that is happening for me right now.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I effortlessly create my visions.

I love myself unconditionally.

I flow through life with clarity and calmness.

I am calm and confident.

I remain calm,

Balanced and centred through all of life's challenges.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I joyfully manifest what I am inspired to create.

I trust my body's natural healing process.

I trust the healing that is happening for me right now.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I effortlessly create my visions.

I love myself unconditionally.

Rest the awareness at the right hand thumb.

And the right index finger.

The right middle finger.

The ring finger.

The little finger.

The palm of the right hand.

The back of the right hand.

The right wrist.

The right forearm.

The right elbow.

The upper arm.

The right shoulder.

The right side of the chest.

The right side of the abdomen.

The right waist.

The right hip.

The right thigh.

The right knee.

The lower leg.

The right ankle.

The right heel.

The sole of the right foot.

The top of the right foot.

The right toes.

One.

Two.

Three.

Four.

Five.

Move the awareness to the left hand thumb.

The left index finger.

The left middle finger.

The ring finger.

The little finger.

The palm of the left hand.

The back of the hand.

The left wrist.

The left forearm.

The elbow.

The upper arm.

The left shoulder.

The left side of the chest.

The left side of the abdomen.

The left waist.

The left hip.

The left thigh.

The knee.

The lower leg.

The left ankle.

The left heel.

The sole of the left foot.

The top of the left foot.

The left toes.

One.

Two.

Three.

Four.

Five.

Bring the awareness to the right heel.

The left heel.

The back of the right knee.

The back of the left knee.

The right buttock.

The left buttock.

The whole of the spine.

The right shoulder blade.

The left shoulder blade.

The back of the head.

The top of the head.

The forehead.

The right eyebrow.

The left eyebrow.

The eyebrow centre.

The right eye.

The left eye.

The right ear.

The left ear.

The right cheek.

The left cheek.

The nose.

The tip of the nose.

The upper lip.

The lower lip.

The chin.

The jaw.

The right collarbone.

The left collarbone.

The space between the collarbones.

The right side of the chest.

The left side of the chest.

The centre of the chest.

The navel.

The lower abdomen.

The right hip.

The left hip.

The right knee.

The left knee.

The right ankle.

The left ankle.

The right toes.

The left toes.

And the whole of the right leg.

Rest the awareness on the whole of the right leg.

The whole of the right arm.

The whole of the right side of the body.

The whole of the left leg.

The whole of the left arm.

The whole of the left side of the body.

The whole of the right side of the body.

The whole of the body together.

Awareness on the whole of the body together.

The whole of the body together.

I effortlessly surrender into deep sleep.

My body and mind are healing as I rest.

I am safe,

Secure and well.

I welcome peace and stillness as I sleep.

I flow through life with clarity and calmness.

I am calm and confident.

I remain calm,

Balanced and centred through all of life's challenges.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I joyfully manifest what I am inspired to create.

I trust my body's natural healing process.

I trust the healing that is happening for me right now.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I effortlessly create my visions.

I love myself unconditionally.

I flow through life with clarity and calmness.

I am calm and confident.

I remain calm,

Balanced and centred through all of life's challenges.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I joyfully manifest what I am inspired to create.

I trust my body's natural healing process.

I trust the healing that is happening for me right now.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I effortlessly create my visions.

I love myself unconditionally.

I flow through life with clarity and calmness.

I am calm and confident.

I remain calm,

Balanced and centred through all of life's challenges.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I joyfully manifest what I am inspired to create.

I trust my body's natural healing process.

I trust the healing that is happening for me right now.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I effortlessly create my visions.

I love myself unconditionally.

I flow through life with clarity and calmness.

I am calm and confident.

I remain calm,

Balanced and centred through all of life's challenges.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I joyfully manifest what I am inspired to create.

I trust my body's natural healing process.

I trust the healing that is happening for me right now.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I effortlessly create my visions.

I love myself unconditionally.

I flow through life with clarity and calmness.

I am calm and confident.

I remain calm,

Balanced and centred through all of life's challenges.

I live a joyful and inspired life.

I focus on achieving my dreams.

I am steady and secure.

I trust in divine timing.

I joyfully manifest what I am inspired to create.

I trust my body's natural healing process.

I trust the healing that is happening for me right now.

I make healthy,

Well-informed choices for myself.

I prioritise myself,

My health and my wellbeing.

I effortlessly create my visions.

I love myself unconditionally.