Ayurvedic Sleep Meditation | Reduce Anxiety | Balance Vata

This overnight sleep meditation was created to be especially balancing for the Ayurvedic vata dosha but it can also be enjoyed by anyone. The meditation includes yoga nidra-inspired body scans, peaceful background music and affirmations to promote calmness, confidence, stability, productivity, and an inner feeling of safety and security. The body scans, affirmations and music cycle throughout the night to guide you through deepening levels of sleep and to allow the affirmations to enter into your subconscious.

Music by Relaxing Time
Image by Mikiwa