3-Minute Reset: Timeless Breath Meditation

A short breath meditation for mental clarity and focus. Meditating on the breath can guide us into a timeless state of awareness, so even practicing for just three minutes can have a profound effect on how we feel. This meditation is intended to quickly bring you to a place of calmness during busy times, allowing you to continue your day with ease and peace.

Background music by Relaxing Time
Image by Ajith

Transcript

Welcome to your meditation. Close your eyes and bring your awareness to your breath. Watch the breath as it flows in and out. Notice how it's moving right now. If it's fast or slow, Shallow or deep. If it flows into the chest or the abdomen or into another part of your body. Just watch. Follow your breath as closely as you can. Observe it in detail. The breath that is always flowing in and out, Regardless of the external circumstances. Watch the breath as it continues with its natural movement. If thoughts come and go, Allow them to happen. But stay focused on the breath. If you notice that your mind has wandered away, Very gently come back to your breathing. Continue to follow the breath. And now slowly begin to turn your awareness back outwards to complete your meditation. Opening your eyes when you are ready. Thank you for joining me for this short practice today.