3-Minute Reset: Breathe Into Calm

This short breath awareness meditation guides you to a quiet union between mind, body and breath, with the effect of quietening a busy mind to encourage clarity and focus. It is intended to bring you a gentle reset, to ease stress and anxiety, and allow you to continue with your day with peace and calmness.

Background music by Relaxing Time
Image by alexaperios at Lummi

Transcript

Welcome to your meditation. Close your eyes and bring your awareness to your breath. Just watch the breath flowing in and out. Notice how it's moving right now without trying to change it. And just for these three minutes stay focused on your breath. Allow your breath to guide you into a quiet space of timelessness where the whole of your system can effortlessly reset. Watch the breath as it flows into the chest and into the abdomen. And notice how just by putting your attention on your breath the breath very naturally begins to slow down and become more steady. Notice all of the places that the breath flows to the chest the abdomen. The other parts of your body. Notice the breath flowing into your arms and your legs. Your fingers and your toes. Send the breath into your fingers and your toes. Send the breath into the whole of your body. Take a few more deep breaths here. Breathing into the whole of your body. And now bring your breathing back to normal. And when you're ready open your eyes to return to your day. Thank you for joining me for this short meditation.