Beginners Meditation For Less Stress

Keen to connect with yourself but don’t have much time? This meditation is perfect for those days when you want to tap into your own wisdom quickly so that you can interact with your life in ways that decrease your stress and increase your happiness.

Reviews

Great thank you

Just perfect. I love Fleur and have meditated to her for years. My boyfriend, who now meditates, has the biggest crush on Fleur. When we meditate together, it has to be with her. 😉. This meditate was great with getting me connected and centered quickly anchoring into the present moment using my breath. I particularly enjoyed “turning the lips upward into a gentle smile.” It worked. Thanks, Fleur! We love you. 🙏💗

One of my favorites when I have a little less time but want an effective, grounding, and purposeful practice. 💜

Thanks! Calming, grounding, inspiring in a short amount of time. Exactly what I needed!

Wonderful short and sweet practice. I felt so at ease.