21:56

End of the Day Meditation

Name: End of the Day Meditation
Uploaded: 2018-02-15T23:41:34.000Z
Duration: 21 min 56 s
Channel: Fleur Chambers

by Fleur Chambers

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

68.2k

During this meditation you will have the opportunity to reflect on your day and also experience deep relaxation, in so doing, cultivating a feeling of acceptance for both the joys and the challenges of your day. You will ask your heart what went well. Through breath, you will let go of the experiences of today that no longer serve you. This meditation concludes with a body scan than will leave you relaxed and ready to move with a gentle ease into the world of sleep.

Meditation Reflection Relaxation Acceptance Body Scan Sleep Emotional Release Heart Safety Gratitude Daily Reflection Security And Safety Breathing Breathing Awareness

Meet your Teacher

Fleur Chambers

Melbourne

Meet your Teacher

Fleur Chambers

Melbourne

© 2026 Fleur Chambers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.