Heal Unhealthy Patterns

If you find yourself having the same old experiences with the same patterns, this meditation is for you. Perhaps you attract the same kind of partner again, or you're constantly addicted to food. These are wounded energy patterns that often come from our childhood. They include feelings, thoughts, emotions, and experiences that we re-create from the unconscious level in order to come to terms with them. This guided meditation includes energy tools that you can use to release old energy.

Transcript

Wherever you are,

Allow yourself to find a comfortable seat so that you feel centered,

Balanced and even inside yourself.

You can imagine a big tree trunk extending from your physical body into the earth with roots growing deep down towards the earth's center,

Wrapping three times around the core of the earth.

Just envision the roots extending from your physical energy and body towards the earth and wrapping those roots around the heart of the earth.

Taking a breath,

Inhaling and exhaling,

Letting it go,

Releasing any stress or tension,

Activity from your day,

Just letting it go down into the earth.

Today we're going to take time to contemplate an unhealthy pattern that we've been struggling with.

So is there something that you've been struggling with,

Whether it's food,

Relationships,

Money,

Work,

Where you're noticing a pattern of experience like deja vu and it's a constant struggle.

So just pick one thing that you would like to receive some clarity and balance on.

So if it's overeating or overworking,

Attracting the same kind of person,

You're just going to clearly bring that up and you can put that in a bubble right in front of you like you're watching a television,

A mini television and just notice that experience and play that experience in that mini TV.

And just notice that what's happening,

What are the components,

What's there,

How are you feeling?

What are you thinking?

What are you thinking to yourself?

And then gently let that experience go.

Can allow it to go down through that grounding cord,

That trunk extending towards the center of the earth where it gets transmuted,

Transformed and then draw up an early memory related to that experience.

So what's your earliest memory that you have of that?

Just something that's similar.

Or you first had that kind of experience in your awareness.

So let yourself travel back in time and you're in a safe grounded place,

Centered place to travel back and go ahead and put that bubble out in front of you again,

The mini TV and just play that experience in front of you.

And as you look at this experience from this neutral grounded place within you,

Become aware of the energy experience that you went through.

What was the quality of energy?

So there were components of your experience,

Perhaps people that were present or not present.

And you're going to become attuned to the energy of your experience.

What was the energy that you were feeling at that time?

The quality of energy.

How did it feel?

Was it restrictive?

Did you feel powerless?

Notice the feelings of the energy that you experienced.

Perhaps you didn't feel seen or heard and you're just going to notice all the feelings and the thoughts and the things that you told yourself about that experience and how you would handle those experiences.

And just for a moment,

Place this TV next to the TV that you're experiencing now,

That scene that you're experiencing now.

Is there any energetic similarities between these two experiences?

The energetic makeup,

The pattern of experience,

The feeling of whatever that quality of energy is,

Restrictions,

Stress,

Limitation,

The need to feel secure,

To feel held.

And you're just going to pay attention and see if those two energy experiences are similar and then gently let both of those go down through the grounding cord back into the earth.

Now you're going to put another bubble out in front of you for that experience in your life.

So the thing that you want to change,

That you want to have a new experience in,

Changing the energy,

Changing the vibration of the experience of association.

Now put that into the bubble of what you know you need to experience and you can put that into the bubble,

The healthy functioning,

The healthy connection that you want to create.

So feel this new healthy energy and you can even put a symbol or anything that represents complete,

True,

Whole health.

This feeling of deep nourishment,

Deep care,

Being deeply provided for with love and attention.

So you're going to see this in the bubble out in front of you but then you're also going to begin to absorb it.

So allow this bubble to come in to the center of your being.

You can gently allow this bubble to come in starting at the top of your head and gently working its way into your body and your energy and allowing yourself to absorb fully this new energy like a medicine or a tonic,

Allowing it to come through your entire inner being out into your physical body,

Into your energy and throughout your consciousness making that intention to change your energy,

To change your energy experience to what you'd like to experience.

So now begin to envision what you would like to experience and as you do that being fully aware of your energy and where you feel that experience in your physical body.

So playing out this new experience,

Where do you feel that in your physical body?

Perhaps there's a support or a shift or even a flow that begins to open up.

What energy needs to move or change in your physical body?

Just noticing the subtle sensations and the joy of this new experience,

How it feels running through your body,

Running through your energy,

How good it feels and let yourself absorb this experience.

As you do this,

Consider a simple affirmation that affirms your inner state like I am infinitely supported or I am pure love.

Breathing in and breathing out through the center of your heart,

Letting this energy flow,

Sitting with this energy and allowing it to move and recalibrate any old fragmented energy that's safe to completely let go of.

You're inviting in this new energy,

This new experience and take time to continue to meditate on this and come back to this practice consistently until you have experienced a change in your outer reality.

So by changing your inner energy experience,

Becoming aware of it,

We can change our outer energy experience.

Blessings and Namaste.

Reviews

Thank you for the meditation! I feel so much better and guided by the Divine after practicing this. Love and light to you! May you be blessed! Thank you again!🩷🌈🌸✨🙏🏻

Beautiful meditation, thank you 🙏🏼 this really inspired me to go inward and look into what I am truly feeling and why I am avoiding. Much love and light to you ❤️

effective and also pleasant for me, thank you very much 🙏🏻💗

I felt so good after this and will listen to it as suggested. Very helpful to clarify the shift of perspective. 🙏 😊

Incredible to reframe and set and intention after havigg Ng gone to the root of the cause. Thank you for such an accessible and profound practice. <3

This is so healing~~
I thought to be the one with experiences like that. I will always listen this meditation.
Thank you so much from the bottom of my heart~~
~사랑해~♡︎~이지유

Thank you. I needed your gentle encouragement to improve my health and well being. I will definitely listen to this often to help me along my path. 🙏

This meditation is, for me, uniquely powerful and effective yet simple. Thank you💛

Thank you so mich! The images came up to me and I could change it 😀

Great visualization and an epic reminder of how to focus on enact change.

Loved it! Very gentle voice and in detail instructions.🙏

Very powerful! Got to the root. Perfect for this pattern issue. Great voice also.
Thank you!

Simple, easy to understand, help for emotional dysregulation.

Thanks, was a big help :)

Wow, this was beautiful. I could physically feel the shift of energy. Certainly, I will be doing this again. Thank you, Sura. Namaste.

very helpful, thank you Sura xx

Love this meditation so calming and peaceful I will come back to this meditation.

This really guided me into a deep sense of peace and possibility for change. Thank you!

Amazing. I look forward to practicing with Sura everyday

Fantastic. Fortifying. Fulfilling. Thank you for this approach to healing. 💆🏾‍♀️🧘🏾‍♀️🙏🏾☮️🕯️⚖️🦋