Cooling Breath For Immunity

This is a quick three-minute breathing exercise and meditation that cools the system and supports immunity as well as stress relief. It is advisable to do it every morning. If you cannot roll your tongue, you can also just breath in over the tongue for a similar effect.

Reviews

I practiced this meditation when I was sick with a fever and it cooled me right off! Thank you so much 🩷

Thank you for the clear explanation and gentle support.

Thank you, Jen that was so relaxing & enjoyable. Not sure I did it completely correctly, but it felt right & I plan to give it 39 more days, at least. I like that it's short. I'm used to waking up slowly thru a long, lazy laying down meditation. I often drift back to sleep. This short meditation followed by my sharings with post pals, gratitude group & lovingkindness metta will fit better with my day. I am GRATEFUL I found you

Very different! Thank you 🙏🏽

Wow that really worked. Thank you so much.