Vanessa Loder

Lafayette, CA, USA

15.3k Followers

Vanessa Loder is a keynote speaker, leadership facilitator, author, and longtime student and teacher of meditation and breathwork. A Stanford MBA who began her career in finance on Wall Street and in Silicon Valley, Vanessa now helps people create extraordinary success without sacrificing joy, purpose, or the people they love. Her work bridges neuroscience and spirituality, ambition and inner wisdom, blending practical coaching tools, meditation, and breathwork to help people quiet the noise, trust themselves more deeply, and reconnect with what matters most — the wisdom of their own soul. Vanessa lives in Lafayette, CA with her husband and two kids, who remind her to take “mommy time-outs” when she’s about to lose her marbles.

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Reviews

Janis

Jul 31, 2026

Love and needed this!

Marianne Emanuel Seuferling

May 30, 2026

This was powerful and useful information. Simple steps to follow. I’ll look forward to practicing as a person in the home. You sound joyful and positive which then facilitates & encourages us to try out new ways to do things differently. 🙏 Thank you

Ale Wiecek Rojo

Apr 18, 2026

I in the midst of perimenopause and unable to concentrate the same way these past month for some reason. This was really lovey and I feel empower to try it in similar ways during my working hours to improve my concentration. Thank you! 🫶🏻

Bridget

Apr 14, 2026

Namaste 🙏

Sarah Jayne Parker

Apr 1, 2026

Best 5 minutes ever! Truly feel so much less stressed!

Ezz

Feb 25, 2026

For some time, I’ve been setting myself the intention each day to “let it go.” This morning I searched meditations for the word “control” and came across this transcendental practice. Thank you so much.

Donna Sobieski

Nov 22, 2025

Nice to hear your interpretation of these wonderful teachings. Thank you, Vanessa! Donna

Chris L

Nov 15, 2025

This helped my energy and focus this morning.

Jules Alpern

Nov 8, 2025

This was exactly what I needed, and I’m so grateful and I will do it more than once! Even today, perhaps!

Jessik Fortz

Sep 11, 2025

Love it, I feel so much relax and fine. Thank you 💖✨️🙏🏻

About

Speaks English

Joined Insight Timer in June 2018

www.vanessaloder.com

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