The Mental Level

New York, NY, USA

18.4k Followers

No-nonsense mind training and meditations: tap into flow state, deep focus, and your best self. The Mental Level is dedicated to helping those who wish to find deep concentration, mental and emotional freedom, and balance on a consistent basis -- in an accessible way that gets straight to the point. And we'll have fun along the way too. Available for 1:1 coaching (free consultation): message for info!

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Reviews

Melodie Towers

Apr 29, 2026

Short and sweet. A nice yoga nidra when you’re short on time.

Tempest

Apr 18, 2026

Helpful to restore me quickly and felt much better. Will be listening again. For context: Listened after an intense week, lacking of sleep with a busy Saturday morning. Felt refreshed enough to be able to tackle the afternoon rather than give up

Marie

Apr 5, 2026

Perfection! Will definitely be returning to this short meditation over and over.

Marie

Apr 5, 2026

I have done countless body scan meditations on insight timer and this is definitely one of my favorites! !

Wendy

Apr 2, 2026

That was sublime. Soothing voice. Reassuring words. Lovely background sound. Kind of perfect. Thank you! xo

Donna Warren

Apr 1, 2026

You have the gentle voice so good for this yoga nidra. At 22 minutes long it’s a good time for some. It took me two listens to fully embrace sleep - I wonder if that’s because loved the sound of your voice 😊 Beautiful and thank you so much - Following 🙏🏻

Marie

Mar 16, 2026

Really nice guidance to winding down. Asleep before rhe end. Thanks!

Tara

Mar 14, 2026

A great way to boost energy by relaxing (or even to drift off to sleep again) thank you - I’ll return to this track 🙏🏻🙏🏻🙏🏻

Meg H

Mar 13, 2026

I’ve been using this meditation for a while over a year. It is my go to for a reset or reboot. Helps me to manage my energy when I am feeling exhausted, but cannot stop working for a while yet.

Diamond

Mar 11, 2026

Works like a dream, soothed into deep rest and sleep with that wonderful calming voice ♥️

About

Speaks English

Joined Insight Timer in September 2021

linktr.ee/thementallevel

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