Hey,
It's Cyrus,
And let's get you a super efficient reset for your brain,
Nervous system,
And energy levels that'll feel even better than a nap,
Maybe even better than some full nights of sleep you've had.
So go ahead and put down any distractions and sit either upright in a chair or lie down in a comfortable position with your arms by your side and your legs out straight.
Take a deep breath in through your nose and then sneak a second inhale in at the top.
It's going to sound like this.
Do it with me,
Breathing in.
And then breathe out slow through the mouth.
One more like that.
Breathing in,
Double inhale.
Out.
One more like that for now.
Breathing in,
Double inhale.
Out through the mouth.
And then bring your full spotlight of attention to your feet.
Feel the tingling,
Buzzing energy in your feet and toes.
And imagine like all your thoughts are in the background and your main spotlight of attention is moving up to your lower legs.
Tier upper legs.
No strain,
No effort,
Just relaxed focus moving up to your lower belly.
Your upper belly.
Your chest.
Your shoulders elbows.
Palms of your hand.
The tingling in your fingers.
Moving back to your wrists.
Your lower arms your upper arms.
Your neck.
Jaw.
Lips.
Tongue.
The breath flowing in and out of the nostrils with a relaxed focus.
Me eyes.
Forehead.
And top of the head.
And now take another double inhale and allow the breath to fill your whole body with awareness head to toe.
And breathe out slow,
Out through the mouth,
Allowing your attention to diffuse further through the whole body so that you're aware of all the tingling sensations of aliveness in your body,
Head to toe,
As you allow your breath to return to normal.
And feel the entire back of your body,
Just the back of the body.
And now the entire front of the body,
Just the front of the body.
And now the entire right side of the body.
Right side only.
And now shifting seamlessly to sense the left side,
Just the left side of the body.
And now casually plunge your entire attention into your whole body head to toe once more,
More deeply now,
Relaxed and focused,
With a diffuse attention to the whole body head to toe.
Notice any tension that you notice and allow it to dissolve,
The muscles melting and becoming soft and easeful.
As you let yourself float effortlessly on the support that's carrying you.
And now calmly condense your attention to your heart and feel the energy gathering at your heart center.
And take a slow double inhale into the heart center.
And breathe out keeping your attention concentrated calmly at the heart.
And just sense the deep stillness and presence as you rest the full attention at the center of your chest.
Breathing effortlessly and being with total focus and presence right here and now at the center of the chest.
Imagine everything else fading far into the background in just the simple rhythm of the breath,
Mingling with the life energy at the center of the chest,
Totally immersed in that simple rhythm as it comes to you.
And now I invite you to see yourself moving through the rest of your day relaxed,
Energized,
And present.
Seeing and feeling the freshness of that.
And then sensing the tingling energy in your fingers and wiggling them a little bit to bring yourself back into your body.
When you feel ready,
You can open your eyes and come back into the physical one moment at a time.
Intentionally present with what's right in front of you.
Noticing any shifts in your focus and energy.
And nurturing that for the rest of your day.
If you enjoyed this,
You might consider the benefits of working this or other sessions into your routine,
If you feel it would benefit the rhythm of your day and what you want to create.
Feel free to share this with anyone you think it might benefit.
And thank you for taking this time for yourself.
I hope you have an amazing day.
